Insight Fitness

Description The Insight Fitness Leg Extension SH017 is designed to provide precise and comfortable quadriceps training. It features independent movement arms for balanced strength development and a floating leg pad that makes setup easy and comfortable. Features Independent Movement Arms Allows users to train each leg separately, promoting balanced strength and muscle development in both legs. Floating Leg Pad Ensures easy and comfortable positioning, reducing strain and making workouts more user-friendly. Adjustable Seat Back and Tibia Length Customizable settings help users find the perfect fit for their body size and comfort during exercise. Thick, High-Density Cushions Offer comfort and support during training, helping reduce pressure points and increase workout longevity. Integrated Weight Storage Horns Conveniently hold weight plates, keeping the workout area organized and equipment easily accessible. Target Muscles Quadriceps (Front Thighs) The main muscles worked on the leg extension, responsible for extending your knees and straightening your legs for stronger, more powerful thighs. Gluteus Maximus (Buttocks) Activated during the leg extension to help in hip extension, shaping and strengthening the buttocks for better overall leg power. Hamstrings (Back of Thighs) Support knee flexion and hip extension, working alongside the quads and glutes to ensure balanced leg strength and stability. Calf Muscles The calves assist in stabilizing the movement and support ankle flexion during the leg extension exercise, contributing to lower leg strength. Specifications Model Number SH017 Frame Commercial plate-loaded steel frame Product Weight 110 KG Dimensions (L × W × H) 1600 × 1600 × 1260 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Biceps Curl SH018 is designed to deliver a smooth and effective workout for building strong, toned arms. It features multi-position auto-adjust hand grips for comfortable, customizable exercise angles. Features Multi-Position Auto-Adjust Hand Grips Allow users to customize grip positions for comfortable, efficient curls targeting different parts of the biceps. Walk-Through Design Makes it easy to enter and exit the machine, enhancing user convenience and safety during workouts. Ergonomically Designed Armrest Provides solid support and comfort, reducing strain on the arms and allowing better focus on muscle contraction. Adjustable Seat Users can set the seat height for a perfect fit, ensuring proper form and effective workouts. Counterbalanced Arms Create a smooth, direct feel during curls, making the exercise controlled and consistent. Target Muscles Biceps Brachii (Front Arm Muscle) The main muscle worked during biceps curls, responsible for bending the elbow and building strong, visibly toned arms. Brachialis (Underneath the Biceps) This deeper muscle helps in elbow flexion and adds thickness and strength to the upper arm when developed. Brachioradialis (Forearm Muscle) Located on the thumb side of the forearm, this muscle supports elbow flexion and helps stabilize the arm during curls. Specifications Model Number SH018 Frame Commercial plate-loaded steel frame Product Weight 95 KG Dimensions (L × W × H) 1450 × 970 × 1220 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Lunge SH023 offers an effective and customizable lower-body workout focused on building leg strength and stability. It features a 180° rotatable extended handle that allows users of different shoulder widths to find the perfect grip for comfort and control. Features 180° Rotatable Extended Handle Allows users with different shoulder widths to find the most comfortable and secure grip for their lunge workouts. Heavy-Gauge Steel Frame Provides a strong and stable structure to support intense lower-body exercises safely and effectively. Cushioned Pads for Comfort High-density cushions reduce pressure on the legs and hips, making it comfortable to perform Bulgarian split squats and lunges. Biomechanical Design Supports natural movement patterns to maximize muscle engagement while minimizing joint strain. Adjustable Components Offers customizable settings to fit different body sizes and exercise preferences for personalized workouts. Target Muscles Quadriceps (Front Thighs) These muscles work hard during lunges to extend your knee and help you push back to the standing position, building strong, toned legs. Gluteus Maximus (Buttocks) The glutes engage deeply to stabilize your hips and drive your body upward, shaping and strengthening your rear. Hamstrings (Back Thighs) Activated during lunges to assist with bending your knee and extending your hips, balancing leg muscle development. Calf Muscles Help maintain ankle stability and balance as you step forward and lower yourself during the movement. Core Muscles Your abdominal and lower back muscles work to stabilize your torso, ensuring balance and proper posture throughout the exercise. Specifications Model Number SH023 Frame Commercial plate-loaded steel frame Product Weight 112 KG Dimensions (L × W × H) 2038 × 1205 × 480 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Deadlift/Lunge SH028 is a versatile strength training machine that combines deadlift, lunge, squat, and shrug exercises into one compact package. It features adjustable arms and rotating handles to fit different user positions and heights, providing personalized comfort and control. Features Versatile Multi-Exercise Machine Combines deadlift, lunge, squat, and shrug exercises in one compact design for a full lower-body workout. Adjustable Arms and Rotating Handles Adapt to different user positions, heights, and grip preferences, ensuring personalized comfort and control. Adjustable Pad Provides proper support during lunge exercises, accommodating users of various heights for safe and effective workouts. Independent Movement Arms Allow balanced strength development and the option to train one side at a time for focused muscle building. Integrated Weight Storage Horns Conveniently hold multiple sizes of weight plates, keeping your workout area organized and accessible. Target Muscles Gluteus Maximus (Buttocks) The main muscle responsible for hip extension during deadlifts, helping to powerfully lift and stabilize your body. Hamstrings (Back of Thighs) Work with the glutes to bend the knees and extend the hips, supporting strong and controlled hip movement. Quadriceps (Front of Thighs) Activated especially at the start of the lift to extend the knees and help drive the weight off the floor. Erector Spinae (Lower Back) These muscles keep your spine stable and upright throughout the lift, protecting your back and improving posture. Trapezius and Upper Back Muscles Support shoulder and upper back strength, maintaining bar control and improving overall stability during the movement. Specifications Model Number SH028 Frame Commercial plate-loaded steel frame Product Weight 101 KG Dimensions (L × W × H) 1670 × 1597 × 835 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Stretch Bench - DR018 is designed for comfortable and effective full-body stretching to improve flexibility and muscle relaxation. It features an angled seat and knee pads that provide extra comfort and support during use. Features Angled Seat and Knee Pads Designed for extra comfort and support, making stretching easier and more effective. Low Step-Up Height Easy to get on and off the bench safely without strain, suitable for users of all levels. Durable Steel Frame Built with heavy-gauge steel and coated with a high-quality electrostatic powder finish for strength and long-lasting use. Instructional Placard Included Helps guide users on proper stretching techniques for safe and effective workouts. Non-Slip Footrests Provide stability and safety while performing stretches, reducing the risk of slipping. Target Muscles Hamstrings Stretching helps loosen these muscles at the back of your thighs, improving flexibility and reducing soreness. Quadriceps The front thigh muscles get a gentle stretch, helping with mobility and preventing tightness. Hip Flexors These important muscles around the hips are stretched to improve range of motion and ease hip discomfort. Lower Back and Core Stretching here relaxes tight back muscles and enhances overall core flexibility for better posture. Glutes Stretching the buttock muscles helps reduce tension and supports smoother movement in daily activities. Specifications Model Number DR018 Frame Commercial free-weight steel frame Product Weight 35kg Dimensions (L × W × H) 1220 × 572 × 1000mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Rotary Torso - SA010 is designed to help you strengthen and tone your core with focused rotational movements. It features a kneeling position with oversized shin pads that provide comfort and protect your lower back. Features Kneeling Modality with Oversized Shin Pads Provides comfort and protects your lower back, allowing you to focus on your workout safely. Multi-Position Hand Grips and Shoulder Pads Help stabilize your body during exercise, ensuring better control and comfort throughout the movement. Multiple Start Positions Allow you to set your desired angle of rotation and pre-stretch, customizing the workout to your fitness level. Durable Construction Made with high-quality steel tubing and finished with a powder coat, offering long-lasting strength and stability. Adjustable Settings Accommodate different user sizes and fitness levels, making it a versatile machine for everyone. Target Muscles Obliques (Side Abdominal Muscles) The primary muscles worked by this machine, responsible for twisting and rotating your torso to shape and strengthen your waistline. Core Stabilizers Engages deeper core muscles like the transverse abdominis and rectus abdominis to improve overall core stability and posture. Lower Back Muscles Works the lumbar muscles to enhance back strength and support, helping to prevent injuries and improve spinal health. Hip and Spinal Rotators Activates muscles involved in controlled torso rotation, promoting flexibility and strength in twisting movements. Shoulders and Arms (Supporting Role) The handgrips and shoulder pads stabilize your upper body during the motion, indirectly working these muscles for better control. Specifications Model Number SA010 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 215kg Pulley Ratio 1:1 Dimensions (L × W × H) 1067 × 1052 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Seated Row - SH005 is a thoughtfully designed machine that helps you strengthen your back with comfort and ease. It features independent movement arms and a diverging pulling angle to increase your range of motion for a more effective workout. Features Independent Movement Arms Allow each side of your back to work independently, improving muscle balance and workout effectiveness. Diverging Pulling Angle Increases your range of motion for a natural and comfortable rowing movement. Large Footplates and Chest Pad Provide excellent support and help stabilize your body while you exercise. Adjustable Seat Customizes your position for comfort and proper form during each workout. High-Quality Materials Features thick, non-slip handles and premium leather upholstery for a secure grip and comfortable training experience. Target Muscles Latissimus Dorsi (Lats) These broad muscles cover much of your middle and lower back and are the primary movers during seated rows, helping to build a strong and wide back. Rhomboids Located between your shoulder blades, these muscles work to pull your shoulder blades together, improving posture and back strength. Trapezius This large muscle covering your upper back and neck helps stabilize your shoulders and control the movement during rowing. Biceps These muscles in the front of your upper arms assist in pulling the handles toward your body, contributing to toned and stronger arms. Posterior Deltoids (Rear Shoulders) These shoulder muscles help support the pulling motion and maintain shoulder stability throughout the exercise. Specifications Model Number SH005 Frame Commercial plate-loaded steel frame Product Weight 124 KG Dimensions (L × W × H) 1480 × 1275 × 1240 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness SA Series Abdominal Back Extension - SA009 is a versatile machine designed to strengthen both your core and lower back with ease. It features an adjustable chest/back pad that lets you smoothly switch between abdominal crunches and back extensions, providing a balanced workout. Features Adjustable Chest/Back Pad Allows you to switch easily between abdominal crunches and back extensions for a balanced core and lower back workout. Pivot Arm with Multiple Start Positions Ensures proper body alignment and comfort during exercises by letting you customize the starting position. Adjustable Seat Height Helps you find the perfect position for your exercise, promoting correct form and reducing strain. Oversized Foot Support Provides extra stability and comfort, keeping you secure throughout your workout. Durable Heavy-Gauge Steel Frame Built for long-lasting use with a robust structure and quality finish to withstand intense training. Target Muscles Core (Abdominal) Muscles Targets the front core muscles, helping build a strong and toned midsection with focused abdominal crunches. Lower Back Muscles Works the lower back muscles to improve strength, stability, and posture, balancing your core training. Upper Back Muscles Engages upper back muscles during back extension exercises to support spinal health and overall back strength. Supporting Core Stability Muscles Activates deep core stabilizers needed for balance and control throughout both abdominal and back extension movements. Specifications Model Number SA009D Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 220kg Pulley Ratio 1:1 Dimensions (L × W × H) 1033 × 1333 × 1566mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Upright Bike - CU-600 is a durable, energy-efficient exercise bike designed for comfortable and effective cardio workouts. It features a self-powered resistance system with 20 adjustable levels, allowing users to customize their workout intensity. Features Self-Powered Resistance Uses a self-generated brake system with 20 resistance levels, so you can customize your workout intensity without using electricity. Clear Console Display The 6-window plus 40x16 dot matrix screen shows essential workout info like time, distance, calories, RPM, and heart rate for easy tracking. Contact and Telemetry Heart Rate Monitor Helps you keep tabs on your heart health for safer, more effective cardio sessions. Comfortable Adjustable Seat Ergonomically designed with 11 adjustable positions to fit users of different heights for a comfortable ride. Strong Build with High Weight Capacity Supports up to 150 kg, making it suitable for users of all sizes with durability and stability. Target Muscles Quadriceps (Front Thighs) These muscles work hard with each pedal stroke to extend your knees and power your cycling motion. Hamstrings (Back Thighs) Located behind your thighs, they help bend your knees and provide balance during pedaling. Glutes (Buttocks) Your glute muscles engage to stabilize your hips and help you push down on the pedals, building strength and tone. Calves (Lower Legs) These muscles contract to help you push off and lift your feet with every pedal rotation. Core Muscles (Abs and Lower Back) Your core stabilizes your body, helping you maintain good posture and balance during the workout. Specifications Model Number CU600 Product Weight 52kg Dimensions (L × W × H) 966 × 666 × 1428 mm Display Window 6 LED window • 40 × 16 dot matrix display screen Charging Function USB charging Nominal Power 250W Resistance Range 20 levels Supply Voltage Magnetic controlled motor self-generating Flywheel Weight 8.5kg Foot Pedal Material ABS Seat Adjustment 11 gears, up and down range 24cm Heart Rate Monitoring Hand + wireless heart rate Shortcut Key Resistance direct selection Program Control 6 preset programs Maximum User Weight 150kg Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Decline Adjustable Bench DR025 offers a versatile workout experience with its back support adjustable into 8 positions ranging from 10 to -25 degrees. It features an elevated knee position that helps reduce low-back stress, making exercises more comfortable and safe. Features Adjustable Back Support The bench offers 8 different back support positions, adjustable from 10 to -25 degrees, allowing you to customize your workout angle for maximum comfort and effectiveness. Elevated Knee Position Designed to reduce stress on the lower back, the elevated knee support helps maintain proper posture and reduces discomfort during decline exercises. Split-Pad Design The split pads securely hold users of all sizes in place, providing stability and support to ensure safe and comfortable workouts. Easy Exit Handle A front-mounted handle lets users get off the bench easily and safely, adding convenience during workouts. Sturdy and Durable Frame Made with heavy-gauge flat oval tubing and finished with a high-quality powder coat, the bench is built to last and withstand regular use. Target Muscles Lower Pectoral Muscles (Chest) The decline bench primarily targets the lower part of the chest, helping build strength and definition in the lower pectorals for a well-rounded chest appearance. Triceps Located at the back of the upper arms, the triceps play a key role in pushing movements during decline bench exercises, helping strengthen and tone the arms. Anterior Deltoids (Front Shoulders) These shoulder muscles assist in pressing movements and help stabilize the upper body, supporting effective and safe workouts on the decline bench. Biceps Although less involved, the biceps contribute to the movement by helping control the downward phase of the press. Serratus Anterior This muscle along the ribcage helps stabilize the shoulder blades during pressing, improving shoulder health and performance. Specifications Model Number DR025 Frame Commercial free-weight steel frame Product Weight 48 kg Dimensions (L × W × H) 1825 × 784 × 889 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Seated Chest Press - SA035 is designed to give you a safe, effective chest workout with user comfort in mind. It features multi-position hand grips to suit different arm spans and workout styles, ensuring a natural and smooth pressing motion. Features Multi-Position Hand Grips: Allows different hand placements for a versatile and natural pressing motion that targets your chest effectively. Adjustable Seat and Back Pad: The pneumatic quick-adjustment seat lets you set the perfect height and posture for comfortable and safe workouts. Wide Ergonomic Backrest: Offers excellent support to maintain proper posture and reduce strain during pressing exercises. Durable Construction and Quality Upholstery: Made with high-strength steel and premium leather padding, ensuring long-lasting comfort and stability during training. Target Muscles Pectoralis Major (Chest): The main muscle worked during the chest press, helping to build strength and shape your chest. Anterior Deltoids (Front Shoulders): These shoulder muscles assist in pushing movements, shaping strong and rounded shoulders. Triceps Brachii (Back of Arms): Help straighten your arms during pressing for more power and toned upper arms. Latissimus Dorsi (Upper Back): Supports the pushing motion and stabilizes your upper body during the exercise. Core Muscles: Engage to keep your body steady and maintain good posture while pressing the handles. Specifications Model Number SA035 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 251kg Pulley Ratio 1:1 × 2 Dimensions (L × W × H) 1519 * 1357 * 1566mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months