Insight Fitness

Description The Insight Fitness Commercial Smith Machine - DR030 is a sturdy and reliable machine designed for smooth and safe workouts. It features a heavy-gauge 50 × 100mm flat oval steel frame with a high-quality electrostatic powder coat finish for durability. Features Heavy-Duty Frame Made with 50 × 100mm heavy-gauge flat oval steel tubing and coated with a high-quality electrostatic powder finish, ensuring long-lasting strength and durability. Smooth and Safe Operation The self-aligning bearing system combined with adjustable safety stoppers makes every movement smooth and secure, giving users confidence during workouts. Integrated Weight Storage Comes with 6 weight-storage horns that neatly hold multiple weight plates, helping keep your gym area organized. User-Friendly Adjustments Intuitive color-coded spring-loaded pull pins allow quick adjustments, making it easy to switch settings during your workout. Comfort and Protection Features non-absorbing PVC compound grips with aluminum collars and high-density PVC foot guards to protect the machine and flooring. Target Muscles Quadriceps and Glutes Smith Machine squats primarily work your quadriceps (front thighs) and glutes, helping build strong and powerful legs and hips. Chest, Shoulders and Triceps Exercises like the Smith Machine bench press target the chest muscles, along with shoulders and triceps, perfect for upper body strength. Back and Biceps Moves such as bent-over rows on the Smith Machine focus on your upper back muscles including lats, rhomboids, and traps, also engaging your biceps. Calves and Hamstrings Smith Machine lunges and deadlifts engage your calves, hamstrings, and glutes, rounding out a full lower-body workout. Specifications Model Number DR030 Frame Commercial free-weight steel frame Product Weight 189kg Dimensions (L × W × H) 2251 × 1177 × 2218mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness PB407 Reverse Hyper is a compact posterior-chain trainer designed for controlled hip-extension work targeting the glutes, hamstrings and lower back. Features Commercial reverse hyper design for posterior chain development Reinforced steel frame for long-term durability Smooth pendulum motion reduces lower-back compression Comfortable high-density pads for stable support Plate-loaded resistance for adjustable training intensity Target Muscles Lower Back (Erector Spinae) Glutes Hamstrings Hip Extensors Core Stabilizers Specifications Model Number PB407 Product Weight 75 KG Dimensions (L × W × H) 1272 × 825 × 1094 mm Max Load 60 KG Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness PB312 Belt Squat is a plate-loaded lower-body trainer that transfers resistance through a belt to emphasize the legs and glutes while reducing direct spinal loading. Features Three-Position Belt Hook System Open design for easy start-height adjustment, adaptable to various user heights and stance widths. Spinal Pressure Reduction Design Belt-squat mechanism isolates lower-body effort, minimizing spinal load for safer, more efficient training. Dual-Angle Anti-Slip Footplate Provides flat and inclined options for varied stance control and improved joint comfort. Knurled Handle with Adjustable Safety Stops Ensures secure support, quick height adjustments, and reliable motion control. Resistance Band Integration Adds peak-phase overload for stronger muscle engagement and enhanced hypertrophy potential. Target Muscles Gluteus Maximus (Glutes): This is a primary target muscle and is intensely worked through the full, deep range of motion, driving exceptional power and muscle growth in the hips. Quadriceps (Quads): The quads are heavily loaded as the main drivers of knee extension during the concentric (pushing up) phase, leading to significant size and strength gains in the front of the thighs. Hamstrings (Rear Thighs): These work as powerful secondary muscles and stabilizers, controlling the descent and assisting the glutes during the upward movement. Core Muscles (Abs & Lower Back): Though the spine is unloaded, the core is intensely engaged as a stabilizing force to maintain an upright torso position throughout the entire movement. Specifications Model Number PB312 Product Weight 107 KG Dimensions (L × W × H) 1741 × 978 × 1055 mm Max Load 200 KG Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness SA039 8 Stack Multi-Station is a commercial selectorized strength hub with eight independent training modules designed for high-capacity multi-user gym environments. Features Seated Low Row Module Builds back muscle thickness with an ultra-smooth pulley system and independent handles to prevent imbalances. Pulley and handle heights comply with U.S. Lat Pulldown Module Develops back width using a high-mounted pulley system for full muscle stretch and contraction. Supports bilateral and unilateral pulldowns with four grip options, including low row handles. Includes a 10-position adjustable thigh pad and ergonomically optimized seat height for posture support and smooth force application. Seated Leg Press Module Trains quadriceps, glutes, hamstrings, and adductors using a high-precision linear guide and smooth pulley system. Oversized anti-slip footplate accommodates multiple stances, while the 10-position adjustable backrest ensures proper alignment for different user heights and leg lengths, improving comfort and results. Adjustable Cable Crossover Module Features a dual-grip pull-up bar for various grip widths and angles, supporting upper body strength and core conditioning. Double-bridge frame allows two users to train simultaneously. Target Muscles Full Body: Supports upper-body, lower-body and core exercises depending on station and attachment selection. Back: Pulldown and rowing movements can target the lats and upper back. Chest & Shoulders: Pressing and cable movements support chest and shoulder training. Arms: Cable and pressing/pulling exercises train the biceps and triceps. Legs & Glutes: Lower-body stations and cable exercises can target the quadriceps, hamstrings and glutes. Specifications Model Number SA039 Frame Commercial selectorized steel frame Max Load on Cable Not stated by manufacturer Maximum User Weight Not stated by manufacturer Product Weight 1583 KG Pulley Ratio Row: 1:2 × 2; Lat Pulldown: 1:1; Pec Fly: 1:2 × 2; Leg Press: 4:1 Dimensions (L × W × H) 6449 × 4007 × 2390 mm Attachments / Accessories Four interchangeable lat-pulldown grip options including low-row handles; dual-grip pull-up bar and side stabilization handles Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The SH048 is a versatile, high-performance chest press bench designed for commercial gyms and premium studios. It supports flat, incline, and decline press positions in one compact unit, featuring a 5-position barbell hook, 3-level quick-adjust back pad, 7-position leg foam, non-slip foot pegs, and a spotter platform for safe and effective chest training. Features Three-in-one bench: flat, incline, and decline press for versatile training Quick-adjust back pad system with guide rail for fast, stable transitions 7-position leg foam adjustment for personalized decline press setup Non-slip spotter platform and foot pegs for safety and stability Space-efficient, durable design ideal for commercial and home gyms Target Muscles Pectoralis Major (Chest): The primary target muscle for developing chest width and thickness. Anterior Deltoids (Front Shoulders): Engaged as a powerful secondary mover during the pressing action. Triceps Brachii (Arms): Essential support muscles that work to extend the elbow and complete the press. Specifications Model Number SH048 Frame Commercial plate-loaded steel frame Product Weight 150 KG Dimensions (L × W × H) 1965 × 1635 × 1570 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Shoulder Press SH003 is designed to give you a smooth, natural pressing motion that builds balanced shoulder strength. It features oversized 1.5-inch pressing handles to reduce hand fatigue, while the iso-lateral movement ensures equal effort on both arms. Features Natural Forward Pressing Motion Designed for a smooth, comfortable pressing movement that feels natural and effective. Iso-Lateral Movement Ensures both arms work equally, helping to build balanced shoulder strength and reduce muscle imbalances. Oversized 1.5-Inch Pressing Handles These large handles reduce hand and wrist strain, making your workout more comfortable. Adjustable Seat Height Easily customize the seat position with gas spring assistance for the perfect fit and posture. Integrated Weight Storage Horns Conveniently store weight plates close by, keeping your workout area neat and efficient. Target Muscles Deltoids (Shoulders) The primary muscles worked, especially the front (anterior) and side (lateral) parts, helping to build strong, rounded shoulders. Triceps (Back of Arms) These muscles assist in straightening your arms during the press, adding strength and tone to your upper arms. Trapezius (Upper Back) Supports shoulder movement and helps stabilize your shoulder blades for better posture and control. Serratus Anterior (Side Chest) Helps with upward arm movement, supporting the pressing motion and adding to upper body strength. Core Muscles Your abs and lower back work to keep your body stable and upright, preventing strain and improving balance. Specifications Model Number SH003 Frame Commercial plate-loaded steel frame Product Weight 130 KG Dimensions (L × W × H) 1570 × 1450 × 1590 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Low Row - SH004 is a premium plate-loaded machine designed to help build and strengthen your back with natural, ergonomic movement. It features multi-angle grip handles that allow you to vary your grip for targeting different back muscles effectively. Features Multi-Angle Grip Handles Offers various grip options to target different parts of your back for a well-rounded workout. Adjustable Pneumatic Seat Easily adjustable seat height ensures comfort and correct posture for users of all sizes. Heavy-Gauge Steel Frame Built with durable steel tubing designed to last and provide steady support during intense training. Ergonomic Chest Pad Provides support and comfort, helping maintain proper form and reduce strain during rowing exercises. Integrated Weight Storage Comes with convenient plate storage bars to keep your weights organized and close by. Target Muscles Upper and Middle Back Focuses on key muscles like the latissimus dorsi, rhomboids, and trapezius to help you build a strong, well-defined back. Shoulders The rear deltoids are engaged during rowing motions, improving shoulder strength and stability. Biceps and Forearms Rowing exercises activate your arm muscles, enhancing arm strength and tone. Core Muscles Maintaining proper posture while rowing also engages your core, supporting balance and overall stability. Specifications Model Number SH004 Frame Commercial plate-loaded steel frame Product Weight 131 KG Dimensions (L × W × H) 1550 × 1280 × 1710 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Leg Curl - SA013 is a dedicated machine designed to effectively target and strengthen your hamstrings with smooth, controlled movements. It features adjustable thigh and ankle pads for a comfortable, personalized fit and a biomechanically correct seat position to protect your lower back while optimizing muscle engagement. Features Heavy-Duty Steel Frame Made from Q235A cold-rolled steel with thick tubing, this frame offers long-lasting strength and durability to support intense workouts. Electrostatic Powder Coating High-quality finish resists chips and scratches, ensuring the machine looks great and stays protected over time. Adjustable Pads and Seat Customizable thigh, back, and ankle pads provide a comfortable fit and proper body alignment for safe and effective exercise. Biomechanically Correct Seat Position Designed to reduce lower back strain while maximizing hamstring activation and workout effectiveness. Easy-to-Use Adjustments Color-coded, spring-loaded pins make switching between settings simple and quick, enhancing user convenience. Target Muscles Hamstrings (Back Thigh Muscles) The primary muscle targeted by this machine, the hamstrings are strengthened to improve leg power, balance, and flexibility. Knee Stabilizers Strengthens muscles around the knee to support joint stability and reduce risk of injury during physical activities. Gluteus Muscles Support Assists in shaping and strengthening the glute muscles, contributing to overall lower body strength and aesthetics. Lower Leg Engagement Secondary muscles that assist in leg curl motion, supporting overall leg functionality and control. Specifications Model Number SA013 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 248 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1589 × 1100 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Flat Bench - DR014 is a sturdy and reliable bench designed for various dumbbell and general workouts. It features a strong frame that can safely support heavy lifts. Features Strong Durable Frame Built to handle heavy weights safely, making it perfect for serious strength training. Rubber Feet Protects your floor and keeps the bench steady during workouts to prevent slipping. High-Quality Leather Upholstery Comfortable and durable padding that stays supportive through long sessions. Compact Size Fits well in any home or commercial gym, offering great stability without taking up too much space. Easy to Move Lightweight design lets you reposition it easily as needed for different workouts. Target Muscles Pectoralis Major (Chest) The main muscle worked during flat bench presses, helping build a strong and sculpted chest. Anterior Deltoids (Front Shoulders) These shoulder muscles assist with pushing the weight upward, shaping rounded and powerful shoulders. Triceps Brachii (Back of Arms) Help straighten your arms during presses, adding strength and definition to your upper arms. Serratus Anterior (Side Chest) Supports shoulder movement and stability during pressing exercises. Core Muscles Your abs and lower back engage to keep your body stable and maintain good posture during the workout. Specifications Model Number DR014 Frame Commercial free-weight steel frame Product Weight 20kg Dimensions (L × W × H) 1368*635*458mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness BS004 with Leg Press Attachment (BS004LP) is a multi-station strength system that expands the BS004 platform with dedicated leg-press functionality for broader full-body training. Features Multi-Station Layout: Combines multiple strength-training stations in one integrated commercial setup. Leg Press Attachment: Expands the base BS004 system with dedicated lower-body training. Protective Weight Shrouds: Full-length steel shrouds help protect the resistance system. Integrated Exercise Placards: Provides clear exercise guidance at the training stations. Modular Commercial Design: Built for flexible positioning and multi-user training. Target Muscles Full Body: Supports upper-body, lower-body and core exercises depending on station and attachment selection. Back: Pulldown and rowing movements can target the lats and upper back. Chest & Shoulders: Pressing and cable movements support chest and shoulder training. Arms: Cable and pressing/pulling exercises train the biceps and triceps. Legs & Glutes: Lower-body stations and cable exercises can target the quadriceps, hamstrings and glutes. Specifications Model Number BS004LP Product Weight 403 KG (without weight stacks) Dimensions (L × W × H) 3426 × 3010 × 2249 mm Weight Stack Not stated by manufacturer Max Weight Stack Not stated by manufacturer Attachments / Accessories Long Lat Bar ×1; Row Handle ×1; Chain ×1 Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Chest Press SH001 offers a natural forward pressing motion with converging movement paths tailored for optimal muscle engagement. It features oversized rubber-coated handles that reduce wrist strain and improve grip comfort. Features Natural Forward Pressing Motion The SH001 offers a smooth and ergonomic pressing path that feels natural, helping users engage their muscles effectively and comfortably. Iso-Lateral Movement This feature allows each arm to work independently, promoting balanced strength development and preventing muscle imbalances. Oversized Rubber-Coated Handles Large-diameter, rubber-coated handles provide a comfortable grip, reducing wrist strain and enhancing control during workouts. Adjustable Seat The seat can be easily adjusted to fit users of all arm spans and body sizes, ensuring a personalized and comfortable exercise experience. High-Quality Upholstery The bench uses premium leather upholstery for durability and a professional feel, adding to the comfort and longevity of the machine. Target Muscles Pectoralis Major (Chest Muscles) The chest press machine mainly targets the large muscles of the chest, helping to build strength and muscle size for a well-defined upper body. Anterior Deltoids (Front Shoulders) These shoulder muscles assist in pushing movements and provide stability, making them key contributors to a strong and balanced upper body. Triceps Brachii Located at the back of your upper arms, the triceps extend your elbows during pressing motions, helping to tone and strengthen the arms. Serratus Anterior This muscle along the ribs stabilizes the shoulder blades during pressing, supporting shoulder health and improving overall upper body strength. Biceps Brachii (Supporting Role) While not the primary focus, the biceps help control the lowering phase of the press, contributing to balanced muscle engagement. Specifications Model Number SH001 Frame Commercial plate-loaded steel frame Product Weight 137 KG Dimensions (L × W × H) 1870 × 1153 × 1762 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness PB401 Hip Thruster is a plate-loaded glute-focused machine designed to support stable hip-extension training with an adjustable belt resistance system. Features Ergonomic High-Elastic Back Pad Provides stable and comfortable upper-back support for proper lifting posture. Adjustable Belt Resistance System Quick-release buckle enables fast and smooth belt-length adjustments for pressure-free training. Horizontal Adjustment Rail Allows quick customization between back pad and footplate for users of varying heights and leg lengths. Dual Resistance Band Pegs Add peak-phase overload to maximize glute engagement and training intensity. Textured Anti-Slip Footplate & Transport Wheels Offer firm stance stability and easy one-hand mobility for flexible gym arrangement. Target Muscles Gluteus Maximus (Glutes): This is the primary target muscle and is intensely activated. The machine provides resistance that maximizes muscle growth, shape, and power in the buttocks. Hamstrings (Rear Thighs): These act as a powerful secondary mover , assisting the glutes in the hip extension (the upward thrusting motion) and contributing significantly to posterior chain strength. Core Muscles (Abs & Lower Back): Engaged as stabilizers throughout the entire range of motion. They work continuously to maintain a neutral spine and torso stability. Quadriceps (Front Thighs): Play a supportive role in stabilizing the knee and hip joints, ensuring the heavy lifting movement is both smooth and controlled. Specifications Model Number PB401 Product Weight 137 KG Dimensions (L × W × H) 1802 × 1448 × 781 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Cable Cross GK514 is a commercial-grade cable crossover tower built for full-range strength training. Featuring dual 80 kg weight stacks, smooth pulleys, and an ergonomic design—this machine delivers versatile upper- and lower-body workouts in a compact footprint, ideal for commercial gyms , hotel fitness centers , and premium home gyms . Features Dual Cable Towers: Supports bilateral and unilateral cable training. Wide Cable Exercise Range: Suitable for presses, flyes, rows, raises and rotational movements. Dual Resistance Stacks: Independent stacks support balanced left/right training. Commercial Cable-Cross Layout: Designed for repeated use in professional training spaces. Target Muscles Full Body: Supports upper-body, lower-body and core exercises depending on station and attachment selection. Back: Pulldown and rowing movements can target the lats and upper back. Chest & Shoulders: Pressing and cable movements support chest and shoulder training. Arms: Cable and pressing/pulling exercises train the biceps and triceps. Legs & Glutes: Lower-body stations and cable exercises can target the quadriceps, hamstrings and glutes. Specifications Model Number GK514 Product Weight 220 KG Net / 268 KG Gross Dimensions (L × W × H) 414 × 141 × 244 cm Weight Stack 80 KG × 2 Maximum Simultaneous Users Not stated by manufacturer Attachments / Accessories Exact included cable-accessory set not published on a current exact-model Insight source Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness PB311 V-Squat is a plate-loaded lower-body machine designed for front- and reverse-facing squat patterns with adjustable foot positioning and supportive shoulder contact points. Features Dual-Direction Training System Supports both front and back squat movements, effectively targeting quadriceps and glute muscles. Ergonomic Shoulder Support Design High-elastic pads contour to the shoulders for optimal comfort and reduced pressure under load. Dual-Grip Configuration Allows forward and reverse use, maintaining natural posture and relieving shoulder tension. Pneumatic Safety Hook System Dual-hand operation ensures secure racking even during fatigue or heavy training sessions. Anti-Slip Adjustable Footplate Textured surface with single-hand angle adjustment provides superior stability and adaptability for all squat stances. Target Muscles Quadriceps (Quads): The primary target muscle for knee extension. The machine's fixed path and supportive pad maximize tension on the front of the thighs, promoting intense growth. Gluteus Maximus (Glutes): Highly engaged as a major driver of the hip extension (the upward movement). The deep squat mechanics encouraged by the machine contribute significantly to glute development. Hamstrings (Rear Thighs): Function as powerful synergistic muscles that assist the glutes and control the rate of descent, contributing to overall posterior chain strength. Core Muscles (Abs & Lower Back): Engaged as stabilizers to maintain an upright and fixed torso position against the heavy load, promoting core strength without the direct spinal compression of a free-weight squat. Specifications Model Number PB311 Product Weight 192 KG Dimensions (L × W × H) 2032 × 1650 × 1660 mm Max Load 200 KG Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Incline Chest Press SH002 delivers a natural forward pressing motion designed to engage your upper chest muscles effectively. It features independent moving arms for balanced strength development and oversized 1.5-inch rubber-coated handles that reduce wrist strain while providing a secure grip. Features Natural Forward Pressing Motion Designed with converging movement paths, the SH002 offers a smooth and ergonomic pressing motion for effective upper chest activation. Iso-Lateral Arms for Balanced Training Each arm moves independently, allowing balanced muscle development and the option to train one arm at a time for focused workouts. Oversized 1.5-Inch Rubber-Coated Handles These large handles provide a secure grip, reducing wrist strain and enhancing comfort during pressing exercises. Adjustable Seat Height The seat height adjusts easily to accommodate different users, ensuring a personalized and comfortable fit. Integrated Weight Storage Horns Six stainless steel horns offer convenient and organized storage for weight plates, helping keep the workout area tidy and efficient. Target Muscles Upper Pectoral Muscles (Upper Chest) The incline chest press mainly targets the upper part of the chest, helping build a fuller and well-shaped upper chest for a balanced look. Anterior Deltoids (Front Shoulders) These muscles work actively during the incline press to assist in lifting and stabilize the shoulder joints, improving upper body strength and posture. Triceps Brachii The triceps at the back of the arms engage during pressing to extend the elbows, helping tone and strengthen the arms. Serratus Anterior This muscle around the ribcage aids in stabilizing the shoulder blades, enhancing shoulder health and supporting smooth pressing movements. Biceps Brachii (Supporting Role) The biceps assist in controlling the movement on the way down, helping maintain balanced arm muscle engagement during the exercise. Specifications Model Number SH002 Frame Commercial plate-loaded steel frame Product Weight 136 KG Dimensions (L × W × H) 1090 × 1990 × 1780 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness SA Series Leg Curl SA015D is a user-friendly machine designed to target and strengthen your hamstrings and calf muscles comfortably. It features adjustable start positions and a customizable calf pad for a perfect fit, along with padded chest and hip supports that reduce back strain. Features Adjustable Start Positions Easily customize your workout with adjustable start positions that fit your body perfectly, adding comfort and better workout control. Comfortable Support Pads Divergent chest and hip pads are designed to minimize back strain, keeping you stable and comfortable throughout your exercise. Customizable Calf Pad The calf pad adjusts to fit different leg sizes for a secure and personalized hold during every rep. Durable Heavy-Duty Frame Made with heavy-gauge flat oval steel tubing and finished with a high-quality electrostatic powder coat, ensuring strong, long-lasting durability. Smooth and Quiet Operation 5mm coated steel cables combined with fiberglass-reinforced pulleys deliver a smooth, noise-free workout experience. Target Muscles Hamstrings The primary muscles targeted are the hamstrings, including the biceps femoris, semitendinosus, and semimembranosus, which are key for bending the knees and extending the hips. Calf Muscles This machine also works on the calf muscles, mainly the gastrocnemius and soleus, helping to improve lower leg strength and stability. Focused Isolation Designed to isolate and engage these muscle groups effectively, the SA015D allows for deep, targeted workouts to build strength and tone your legs. Ergonomic Design Ergonomically crafted to reduce strain on your lower back while maximizing muscle engagement, providing a safe and comfortable exercise experience. Specifications Model Number SA015D Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 254 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1146 × 1778 × 1766 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Horizontal Bench Press - SH045 is designed to deliver a comfortable and effective chest workout with a focus on user safety and ease of use. It features independent levers allowing for both single-arm and bilateral exercises, which helps improve muscle balance. Features Independent Levers Allows you to work each arm separately or together, helping to correct muscle imbalances and improve strength evenly. Oversized Rubber-Coated Handles Designed to fit your natural hand position comfortably and reduce wrist strain during pressing. Heavy-Duty Steel Frame Provides strong support and stability, suitable for users up to 245 kg. Comfort Padding Cushioned bench and grips ensure a comfortable workout experience with proper support. Extra Weight Horns Allow easy storage and addition of weight plates, making it convenient to increase workout intensity. Target Muscles Pectoralis Major (Chest Muscles) The bench press mainly works the chest muscles, helping to build a strong and well-defined chest. Anterior Deltoids (Front Shoulders) These muscles support the pressing motion and contribute to shoulder strength and stability. Triceps Brachii (Back of Arms) These muscles extend your elbows during pressing, playing a key role in pushing the weight away from your body. Stabilizer Muscles Smaller muscles like the serratus anterior and rotator cuff help keep your shoulder blades stable and protect your joints during the exercise. Specifications Model Number SH045 Frame Commercial plate-loaded steel frame Product Weight 115 KG Dimensions (L × W × H) 1906 × 1713 × 960 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Pendulum Squat - SH033 is a heavy-duty commercial machine designed to give you a powerful lower body workout. It features a unique guided pendulum motion combining elements of a squat and leg press for smooth, controlled movement. Features Guided Pendulum Motion Combines the benefits of both squat and leg press with a smooth, controlled movement for effective training. Large Adjustable Footplate Offers 5 adjustable positions and an anti-slip surface for stable footing and multiple stance options. 12-Position Adjustable Safety Stop Allows users of various heights to find the perfect range of motion, ensuring a safe workout. Heavy-Duty Frame Built strong and durable to support heavy lifts and intense training sessions. Comfortable Padding Equipped with high-density pads to provide comfort and support during your squats. Target Muscles Quadriceps (Front Thighs) The main muscle working hard to extend your knees and power every squat movement, helping build strong, shapely legs. Gluteus Maximus (Buttocks) These muscles engage deeply to extend your hips and give your lower body more strength and tone. Hamstrings (Back Thighs) Assist in bending your knees and stabilizing them, contributing to balanced leg strength. Calves (Lower Legs) These muscles help stabilize your ankles and control your feet during the squat movement. Core Muscles Your abdominal and lower back muscles work to keep your posture stable and support your spine throughout the exercise. Specifications Model Number SH033 Frame Commercial plate-loaded steel frame Product Weight 188 KG Dimensions (L × W × H) 2366 × 1475 × 1790 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness SA Series Triceps Press SA007 is designed to provide a comfortable and effective triceps workout with swivel hand grips that offer two different widths to suit your preference. It features a tilted forward back pad that keeps you securely locked in place, an adjustable seat to ensure proper exercise height, and a foot pad for body stabilization during workouts, making it ideal for a safe and focused training experience.. Features Anti-Slip Handle Surfaces: Coated with special anti-slip material to ensure a steady and secure grip during workouts, enhancing comfort and safety. Stable Positioning: Provides stability during exercise, allowing precise and controlled training motions for better effectiveness and safety. Customizable Options: Offers customization possibilities to fit user needs or preferences, making it adaptable for different gym environments. Robust Build Quality: Built with durable materials to ensure long-term reliability and stability in commercial or home gym settings. Optimized Workout Feel: Ergonomically designed to provide an outstanding workout experience while effectively targeting triceps and chest muscles. Target Muscles Long Head of Triceps Brachii: Assists in elbow extension and arm movement, while providing shoulder joint stability. Lateral Head of Triceps Brachii: Strongest part of the triceps, located on the outer upper arm, responsible for powerful pushing movements. Medial Head of Triceps Brachii: Works in all elbow extension movements, regardless of arm position. Anconeus Muscle: Supports elbow extension and stabilizes the elbow joint during movement. Specifications Model Number SA007D Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 255kg Pulley Ratio 2:1 Dimensions (L × W × H) 1218 × 1656 × 1566mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Squat Machine - SH021 is designed to provide a safe and effective way to perform squats with maximum comfort and support. It features flat and angled dual platforms for versatile foot placements, allowing you to target lower body muscles from different angles. Features Dual Flat and Angled Platforms Provides multiple foot placement options for various squat styles and to target different muscles effectively. Self-Aligning Shoulder Pad Ensures comfortable and secure shoulder support during your workout, reducing strain and improving form. Automatic Racking Mechanism Safely disengages only when you start exercising, adding convenience and preventing unwanted movement. Two Racking Positions Accommodates users of different heights, enhancing usability and workout comfort. Sturdy, Oversized Frame Built with heavy-duty steel for stability and durability, supporting users up to 119 kg safely. Target Muscles Quadriceps (Front Thighs) These muscles do most of the work during the squat, helping you straighten your legs and power the movement. Gluteus Maximus (Buttocks) The largest muscle in your buttocks helps push your hips forward and stand up from the squat. Hamstrings (Back Thighs) Assist in bending your knees and stabilizing them during the squat motion. Calves (Lower Legs) Help stabilize your ankles and feet, supporting balance as you go through the squat. Core Muscles Your abs and lower back engage to keep your posture strong and stable throughout the exercise. Specifications Model Number SH021 Frame Commercial plate-loaded steel frame Product Weight 162 KG Dimensions (L × W × H) 1680 × 1680 × 1604 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Vertical Knee Rise / Dip - DR008 is a compact and versatile machine ideal for bodyweight exercises like dips, chin-ups, leg raises, and ab crunches. It features a dual-function support pad for both vertical knee raises and ab crunch exercises, with angled arm rests for stable positioning during workouts. Features Compact Design Saves space while allowing you to perform multiple exercises like dips, chin-ups, leg raises, and ab crunches comfortably. Dual-Function Support Pad Perfect for both vertical knee raises and ab crunch exercises, providing versatility in your workouts. Angled Arm Rests Offer stable and comfortable positioning for vertical knee raise exercises, helping maintain proper form. Heavy-Gauge Flat Oval Tubing Makes the frame strong and durable for long-lasting use. Target Muscles Rectus Abdominis (Front Abs) This muscle is the main focus during knee raises, helping to build strong, toned abs and improve core stability. Hip Flexors These muscles assist in lifting your knees towards your chest, playing a key role in the movement and strengthening your lower body. Obliques (Side Abs) These muscles work to stabilize your torso as you perform the exercise, helping with balance and core strength. Shoulders, Chest, and Arms These upper body muscles engage isometrically to support your weight and keep you steady while you focus on your core. Specifications Model Number DR008 Frame Commercial free-weight steel frame Product Weight 83 kg Dimensions (L × W × H) 1240 × 1090 × 2135 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Lateral Raise - SA034 is designed to isolate and strengthen your shoulder muscles with ease and comfort. It features an adjustable seat to fit users of all heights and a chest pad to keep your body stable during the workout, allowing you to focus fully on the movement. Features Iso-Lateral Movement Allows each arm to work independently, helping to develop equal strength on both sides for balanced muscle growth. Adjustable Seat Easily customized to fit users of different heights, ensuring proper posture and comfort during your shoulder workouts. Chest Pad Stabilization Keeps your body steady throughout the exercise, allowing you to concentrate fully on isolating your shoulder muscles. Rotating Arm Pads Provide a natural, smooth range of motion that reduces strain on forearms and makes the workout more comfortable. Heavy-Gauge Steel Frame Built tough for durability and stability, supporting consistent and safe workouts over time. Target Muscles Middle Deltoids (Shoulder Side Muscles) The primary muscle worked, the middle deltoids give your shoulders a wider, more defined look, helping create that iconic V-shaped silhouette. Anterior Deltoids (Front Shoulders) These muscles assist with the lifting motion and help to stabilize your shoulder during the exercise for smooth movement. Posterior Deltoids (Rear Shoulders) Engaged slightly to support balanced shoulder strength and improve posture. Trapezius and Upper Back Muscles Help stabilize your shoulder joint and maintain correct posture during the raise for safer and more effective workouts. Specifications Model Number SA034 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 203kg Pulley Ratio 1:2 × 2 Dimensions (L × W × H) 1179 × 1159 × 1566mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Adjustable Pull Down & Row - SA041 is a versatile dual-function machine designed to work your back muscles with precision and comfort. It features adjustable thigh pads for stability, dual pulleys for workout variety, and easy-to-adjust handles for personalized grip positions. Features Dual-Function Machine Combines adjustable pulldown and rowing functions for a versatile upper back workout in one compact unit. Adjustable Thigh Pads Provide firm support and comfort, keeping you stable and secure during each exercise for better focus. Multi-Position Handles Allow personalized grip styles to target different muscles and accommodate varied user preferences comfortably. Smooth Pulley System Offers fluid motion with adjustable pulley height, ensuring a natural range of movement and effective muscle engagement. Ergonomic Design Supports proper posture and reduces strain on joints, making it ideal for users of all fitness levels. Target Muscles Latissimus Dorsi (Lats) The primary muscles worked by the pulldown and row actions, helping to create a broader, stronger back and improve posture. Rhomboids (Middle Upper Back) Engaged during rowing movements, these muscles pull the shoulder blades together to enhance back thickness and stability. Trapezius (Upper and Mid Back) Supports shoulder movement and stabilizes the scapula, assisting in both pulldown and rowing exercises. Biceps Brachii (Upper Arms) Help with the pulling motion, adding arm strength and endurance during back workouts. Rear Deltoids (Back Shoulders) Stabilize the shoulder joint and complement back muscle activation, promoting balanced upper body strength. Specifications Model Number SA041 Frame Heavy-duty metal frame Max Load on Cable 140 kg Maximum User Weight 200 kg Product Weight 265 kg Pulley Ratio Lat Pulldown: 1:2 × 2; Row: 2:1 Dimensions (L × W × H) 1981 × 897 × 2104 mm Attachments / Accessories Tension Sleeve Group ×2; Tension Rope ×1; Short Handle Frame ×1; High Handle ×1 Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The SA040 is a dual-function strength machine targeting lower-body muscles . It features a precision linear guide and smooth pulley system for stability and fluid motion. Features Frame & Weight Capacity: Built with a heavy-duty metal frame that supports up to 1000 lbs, suitable for both home and commercial gym use. Workout Functions: Versatile 2-in-1 design combining Leg Press, Hack Squat, Forward Thrust, and Calf Lifts for comprehensive lower-body training. Quick Transition: Flip the back pad and adjust the footplate to switch between Hack Squat and Leg Press within seconds for fast workout flow. Foot Plates: Oversized, fully adjustable foot plates allow multiple angles and positions to ensure proper form and targeted muscle engagement. Target Muscles Targeted Strength Training: The dual-functionality allows for focused workouts on the quadriceps, hamstrings, glutes, and calves with a single piece of equipment. Safe and Controlled Lifting: The guided linear path and safety catches make it perfect for beginners learning form or for heavy lifters wanting a secure, stable workout without free weights. Muscle Isolation: The adjustable, dual-angle footplates enable users to shift their foot position to better isolate specific lower-body muscles for a more targeted workout. Versatile for Multiple Users: The multi-position backrest and shoulder pads ensure a proper fit for a wide range of users, making it ideal for both home gyms and multi-user commercial settings. Specifications Model Number SA040 Frame Heavy-duty metal frame Max Load on Cable 140 KG Maximum User Weight 200 KG Product Weight 353 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1982 × 1038 × 1786 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Multi Purpose Rack - BS019 is a strong and adaptable fitness rack designed to support a wide variety of strength training exercises. Featuring a heavy-gauge steel frame with a scratch-resistant electrostatic powder coat finish, it offers superior durability and stability. Features Heavy-Gauge Steel Frame Built with strong steel tubing to provide stable and durable support for a variety of strength exercises. Multiple Adjustable Positions Allows users to customize the rack height and angle to perform different workouts safely and comfortably. Compact Design Designed to fit well in home or commercial gyms without taking up too much space, making it ideal for limited areas. Stable and Secure Base Equipped with anti-slip foot pads that keep the rack steady during heavy lifting or intense workouts. Versatile Workout Options Perfect for many strength training exercises like squats, presses, and pull-ups, giving users a full-body workout in one machine. Target Muscles Leg Muscles Squats and lunges on this rack work your quadriceps, hamstrings, and glutes, helping to build strong and toned lower body muscles. Chest, Shoulders and Arms Using the rack for presses or pull-ups targets your chest, shoulders, biceps, and triceps, enhancing upper body strength and definition. Back Muscles Exercises like pull-ups and rows engage your upper and lower back, improving posture and back muscle endurance. Core Muscles Many movements require your core to stay tight and balanced, strengthening abdominal and lower back muscles to support overall stability. Specifications Model Number BS019 Product Weight 73kg Dimensions (L × W × H) 1633 × 1182 × 2072mm Weight Stack Not applicable Max Weight Stack Not applicable Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Multi Hip - SA017 is a versatile machine designed to strengthen and tone your hip muscles through a variety of movements. It features a 6-position adjustable leg foam roller and extended handles to comfortably fit users of all sizes. Features 6-Position Adjustable Leg Foam Roller Customizable to fit different leg lengths and body types, ensuring comfort and correct muscle targeting during exercises. Extended Handle System Provides extra support and stability, helping users maintain proper form and balance while working out. Heavy-Gauge Steel Frame Built for durability and stability, designed to support intense workouts and last long in any gym environment. Compact and User-Friendly Design Space-efficient with intuitive adjustments making it perfect for users of all fitness levels to safely improve hip strength and mobility. Target Muscles Gluteus Maximus (Buttocks) This machine effectively targets your main glute muscles, helping to lift, tone, and strengthen your buttocks for a more sculpted shape. Hip Abductors (Outer Thighs) Focuses on the muscles that move your legs outward, improving hip stability, balance, and side-to-side movement control. Hip Adductors (Inner Thighs) Works the inner thigh muscles to tone and strengthen, enhancing overall leg strength and body stability. Hip Flexors Engages the muscles that lift your knees and bend your hips, crucial for daily movements and athletic performance. Pelvic Stabilizers Supports the muscles around your pelvis to improve posture, core strength, and reduce injury risk during physical activity. Specifications Model Number SA017 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 251 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1165 × 1212 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The SH024 Plate-Loaded Back Machine is a premium strength-training solution engineered for complete back development. Designed with a modern aesthetic and durable construction, it is ideal for commercial gyms, professional training centers, and high-end fitness studios. Features Extended Dual-Angle Handles Supports multiple grip widths and hand positions to activate all major back muscles and suit various training styles. Ergonomic High-Resilience Chest Pad Enhances body alignment, reduces lower back strain, and minimizes chest pressure for safer and more comfortable training sessions. Dual-Position Non-Slip Footplates Accommodates users of different heights and allows varied stance options for optimal upper and lower back engagement. Target Muscles Latissimus Dorsi (Lats): The primary target muscle for developing back width and a V-taper. The rowing motion heavily engages the lats. Rhomboids & Middle Trapezius: Intensely worked as major movers that pull the shoulder blades together, building significant mid-back thickness and improving posture. Posterior Deltoids (Rear Shoulders): Engaged as secondary movers during the retraction phase of the shoulder blades, contributing to overall shoulder stability and width. Biceps Brachii (Arms): Function as strong assistors during the pulling movement, contributing to arm size and grip strength. Erector Spinae & Core: Activated as stabilizers to maintain a rigid torso and prevent unwanted movement, essential for lower back support. Specifications Model Number SH024 Frame Commercial plate-loaded steel frame Product Weight 78 KG Dimensions (L × W × H) 1920 × 995 × 1260 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Glute - SA032 is designed to help you effectively target and strengthen your glute muscles with adjustable foot positions that accommodate different leg lengths for a personalized fit. It features a comfortable divergent forearm and contoured knee pad that offers precise support and stability during exercises. Features Adjustable Foot Position Allows users to customize foot placement comfortably to accommodate different leg lengths for a perfect fit. Divergent Forearm and Contoured Knee Pad Provides precise support and comfort, helping you maintain stability and proper posture during exercises. Pivot Knee Pad Easily adjustable for smooth transitions, ensuring a comfortable and natural range of motion throughout your workout. Durable Frame with High Weight Capacity Built strong with a sturdy steel frame and supports up to 125 kg resistance, ideal for progressive strength training. Compact and Stable Design Offers a secure workout platform that stays steady, helping users focus fully on targeting and shaping their glute muscles. Target Muscles Gluteus Maximus (Main Glute Muscle) This machine primarily targets and strengthens the largest glute muscle, helping to lift, shape, and tone your buttocks for a firmer appearance. Hamstrings (Back Thigh Muscles) Engages the posterior thigh muscles to support hip extension movements and improve overall lower body strength. Hip Stabilizers Works smaller muscles around the hip to enhance stability, balance, and functional movement in everyday activities. Lower Back Support Indirectly engages lower back muscles for better posture and core strength during exercises. Specifications Model Number SA032 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 239 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1155 × 1487 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months