Insight Fitness

Description The Insight Fitness 3 Station Multi Gym - BS004 is a versatile and space-saving gym system designed to provide a full-body workout in one compact unit. It features a customizable modular system , allowing you to choose and position exercise stations as per your workout needs. Features Customizable Modular System Choose and arrange exercise stations to fit your workout preferences and available space. Three 100kg Weight Stacks Enclosed in full-length protective steel shrouds for safety and smooth resistance during exercises. Integrated Exercise Placards Helpful guides on the machine show the correct way to perform each exercise. Heavy-Duty Steel Frame Built strong for durability and stability, supporting intense workouts over time. Space-Saving Compact Design Provides multiple workout options in one unit without occupying much floor space, perfect for home or commercial gyms. Target Muscles Chest Muscles Chest press exercises help develop strong and well-defined chest muscles for better upper body strength. Back Muscles Lat pulldown and low row motions target the lats, rhomboids, and traps, improving posture and back strength. Shoulders Shoulder press and related exercises engage the deltoids for more stable, stronger shoulders. Arms Bicep curls and triceps extensions tone and strengthen arm muscles for improved definition. Legs Multi-gym stations include leg exercises that work quads, hamstrings, and calves, building balanced lower body strength. Specifications Model Number BS004 Product Weight 637kg Dimensions (L × W × H) 3010 × 2499 × 2249mm Weight Stack 100kg × 3 Max Weight Stack 118kg × 3 Attachments / Accessories Long Lat Bar ×1; Row Handle ×1; Chain ×1 Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

The Insight Fitness Multi Function Machine - FT001 is a versatile, all-in-one strength training solution designed for both home and commercial gyms. Combining multiple exercise stations into a single compact unit, the FT001 allows users to perform a wide variety of workouts targeting major muscle groups including chest, back, shoulders, arms, and legs. Its durable construction, high-quality materials, and ergonomic design ensure safety, comfort, and long-lasting performance. Features Adjustable Handle of Feiniiao StationWith 32 adjustable positions at 1.9-inch intervals, the maximum height reaches 77 inches and the minimum height is 15.9 inches, offering versatility for various training preferences. Smith Station Height AdjustmentThe unit features dual-side dual-pin adjustments with 15 height options, spaced 3.9 inches apart. The highest setting is 75.3 inches from the ground and the lowest is 20 inches, allowing for a wide range of workout positions. Target Muscles Pectoralis Major (Chest): Primary muscle targeted by exercises like Cable Crossovers, incline/flat Cable Press, and Flies. Latissimus Dorsi (Lats) & Back: Targeted effectively with a wide range of pulling movements such as Lat Pulldowns, Single-Arm Rows, and Face Pulls. Deltoids (Shoulders): Engaged dynamically with exercises like Cable Lateral Raises, Front Raises, and Internal/External Rotations for comprehensive shoulder health. Triceps & Biceps (Arms): Isolated effectively using various attachments for Tricep Pushdowns, Overhead Extensions, and Bicep Curls (high or low pulley). Glutes & Hamstrings (Lower Body): Targeted for isolation and shaping through exercises like Cable Kickbacks, Glute Pull-Throughs, and Cable Hamstring Curls. Core Muscles (Abs & Obliques): Highly engaged for stabilization during standing exercises, and directly targeted with movements like Cable Crunches and Woodchops. Specifications Dimensions: 1980 × 1840 × 2325 mm Total Weight: 545 kg Weight Stack: 105 kg × 2 Max Weight Stack: 105 kg × 2 The Insight Fitness Multi Function Machine - FT001 provides a comprehensive, space-efficient solution for full-body strength training, making it ideal for both home gyms and professional fitness facilities.

Description Insight Fitness Leg Curl & Extension – SA025D The Insight Fitness SA025D Leg Curl/Extension Machine is built for focused lower-body training. It combines two key movements, leg curls and leg extensions, into one unit, so you don’t need separate machines for each exercise. Features Comes with a warranty of 2 years 50×100 mm steel gauge (commercial-grade frame) Start position can be adjusted to suit different users Calf pad can be moved for better fit and comfort Body pads provide back and hip support during sets Target Muscles Quadriceps (Front Thigh Muscles) The leg extension portion focuses on your quadriceps, helping to build strong, defined muscles that are essential for walking, running, and everyday movements. Hamstrings (Back Thigh Muscles) The leg curl targets your hamstrings, improving balance, knee stability, and flexibility by strengthening these key muscles on the back of your thighs. Knee Joint Support By strengthening the muscles around your knees, this machine helps protect the joint, reducing injury risk and enhancing overall leg function. Balanced Leg Development Working both the front and back thigh muscles ensures muscular balance, preventing overuse injuries and promoting stable, powerful legs. Specifications Model Number SA025 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 272 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1205 × 1399 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Shoulder Press SA004 is designed to strengthen and shape your shoulders with smooth, durable performance and multi-position hand grips to fit different user sizes, making it perfect for personalized workouts. It features counterbalanced arms for a smooth start with low resistance, an adjustable seat for proper form, and a robust frame finished with high-quality powder coating to ensure durability. Features Frame: 50 × 100 mm heavy-gauge flat oval steel tubing for durability. Finish: High-quality electrostatic powder coat finish, resistant to chips and scratches. Adjustments: Color-coded, spring-loaded aluminum push-pull adjustment pins for ease of use. Cushions: Durable high-density foam with stitched vinyl covering for comfort and support. Grips: Non-absorbing PVC grips with aluminum collars for a secure hold. Target Muscles Shoulder Muscles (Deltoids): Pressing motion focuses on the deltoid muscles, especially the front and middle heads, helping to build shoulder strength and size. Triceps: Upward pushing engages the back of the arms, improving strength and definition. Upper Chest: Slight activation supports balanced upper body development. Specifications Model Number SA004 Frame Heavy-duty metal frame Max Load on Cable 140 kg Maximum User Weight 200 kg Product Weight 232 KG Pulley Ratio 2:1 Dimensions (L × W × H) 1402 × 1503 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The SH035 is a premium plate-loaded back trainer designed for commercial gyms and high-end studios. It features an ergonomic backrest, multi-grip trapezoidal handles, pneumatic seat adjustment, and a foot assist system to provide safe, comfortable, and effective back workouts for users of all levels. Features Ergonomic backrest & high-resilience arm pads for smooth, natural motion Trapezoidal multi-grip handles for versatile back training Pneumatic seat adjustment with waist strap for stable, safe posture Foot assist system reduces shoulder stress and eases setup Durable plate-loaded design ideal for commercial gyms and studios Target Muscles Latissimus Dorsi (Lats): The primary target for building a wide, thick back. The machine isolates the lats by minimizing bicep involvement. Pectoralis Major (Chest): Significantly engaged, helping to define and sculpt the chest while controlling the movement. Triceps Brachii (Arms): Specifically, the long head of the triceps works as a powerful secondary muscle to extend and control the movement of the arms. Serratus Anterior: Activated to help stabilize the shoulder blades, contributing to a defined, muscular torso (often called the 'boxer's muscle'). Specifications Model Number SH035 Frame Commercial plate-loaded steel frame Product Weight 130 KG Dimensions (L × W × H) 1740 × 1600 × 1525 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Recumbent Bike - CR-6000 is a comfortable and efficient exercise machine designed for all fitness levels. It features 20 resistance levels powered by a self-generated brake system, giving users the freedom to customize their workout intensity. Features 20 Levels of Resistance Offers a wide range of difficulty settings so users can personalize their workouts to match their fitness goals. Self-Generated Brake System Operates without an external power source, saving energy and providing smooth resistance. Ergonomic Seat Design Provides comfort and support during longer workout sessions, protecting the lower back. 6-Window LED Console Displays workout data like time, distance, calories, speed, RPM, heart rate, and resistance for better tracking. Oversized Crank and Non-Slip Pedals Ensures a smooth, safe, and natural pedaling experience. Target Muscles Glutes (Butt Muscles) Help push the pedals down and get toned with regular cycling, shaping your backside. Quadriceps (Front Thighs) The main muscles that extend your knees and power the pedaling motion for stronger thighs. Hamstrings (Back Thighs) Assist in pulling the pedals during cycling, supporting balanced leg strength. Calves and Shins Contract while pedaling, toning lower legs and improving stability. Core Muscles Engaged to keep you balanced and stable throughout your workout, supporting posture. Specifications Model Number CR6000 Product Weight 80kg Dimensions (L × W × H) 1666 × 633 × 1307mm Display Window 6 LED window • 40 × 16 dot matrix display screen Charging Function USB charging supported Nominal Power 250W Resistance Range 20 levels Supply Voltage Magnetic controlled motor, self-generating Flywheel Weight 8.5kg Foot Pedal Material ABS Seat Adjustment 16 gears, front and rear adjustment range 27cm Heart Rate Monitoring Hand pulse / wireless heart rate Shortcut Key Resistance direct selection Program Control 6 preset programs Maximum User Weight 150kg Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and InstallationPlease contact us for current warranty details.

Description The Insight Fitness Pectoral Fly - SA002 is built to help you effectively target and tone your chest muscles with comfortable and controlled motion. It features an adjustable seat for proper exercise height, ensuring a perfect fit for every user, while the iso-lateral movement helps develop balanced strength on both sides. Features Adjustable Seat Easily customize the seat height for the perfect workout position, ensuring comfort and proper form for users of all sizes. Iso-Lateral Movement Allows both sides of your chest to work independently, promoting balanced muscle development and preventing strength imbalances. Ergonomic Elbow Pads Transfer the force directly to your chest muscles, maximizing the effectiveness of each repetition while reducing strain. Heavy-Gauge Steel Frame Constructed with durable 50 x 100mm flat oval steel tubing, providing stability and long-lasting performance. High-Quality Finish Electrostatic powder coat finish resists chips and scratches, keeping the machine looking great even after extensive use. Target Muscles Pectoralis Major (Chest Muscle) This machine mainly works the large chest muscles, helping you build a strong, defined chest that improves your upper body strength and appearance. Pectoralis Minor (Supporting Chest Muscle) Engages the smaller, underlying chest muscle that supports shoulder stability and helps with controlled arm movements. Anterior Deltoids (Front Shoulders) Your front shoulder muscles assist during the fly motion, contributing to overall shoulder strength and mobility. Biceps (Upper Arms) Works your biceps as secondary muscles to stabilize and support your arms during the exercise. Specifications Model Number SA002 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 245 KG Pulley Ratio 1:1 × 2 Dimensions (L × W × H) 1445 × 929 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

The Insight Fitness Multi Function with 3D Smith Machine - C9 is a comprehensive multi gym designed to combine multiple strength-training stations into one integrated setup. Built for versatile full-body training, the C9 brings together dual adjustable pulleys, a 3D Smith station, pulldown station, row station and functional training attachments for a wide range of strength exercises. The dual adjustable pulley system provides independent cable training from both sides of the machine, while the integrated 3D Smith station expands the setup for guided compound strength movements. Dedicated pulldown and row stations provide additional options for upper-body and back training without requiring separate machines. The C9 is equipped with 2 × 80 kg weight stacks, with a maximum weight stack configuration of 2 × 105 kg. Its adjustable pulley system provides 31 positions at 1.6-inch intervals, allowing the cable position to be configured for different exercises and training movements. Integrated landmine, band pegs and battle rope kits further expand the system beyond traditional cable and Smith machine exercises, creating a versatile setup for strength and functional training. Features All-in-One Training: Combines multiple strength and functional training stations within one integrated multi gym. 3D Smith Station: Integrated Smith system supports a wide range of guided strength-training movements. Dual Adjustable Pulleys: Independent cable stations provide multiple training angles for upper-body, lower-body and functional exercises. Dual Weight Stacks: Equipped with 2 × 80 kg weight stacks, with a maximum configuration of 2 × 105 kg. 31 Pulley Positions: Adjustable pulley positions at 1.6-inch intervals provide versatile cable positioning. Pulldown Station: Dedicated station supports vertical pulling movements for back and upper-body training. Row Station: Integrated rowing station provides dedicated horizontal pulling exercise options. Landmine: Integrated landmine expands the system with pressing, rowing and rotational training options. Band Pegs: Allow resistance bands to be incorporated into selected strength exercises. Battle Rope Kits: Add functional and conditioning exercises to the training setup. Target Muscles Quadriceps: Engaged during Smith machine squats and other lower-body movements. Glutes: Targeted through squats, lunges and compound lower-body exercises. Hamstrings: Engaged during lower-body compound and cable movements. Chest: Targeted through Smith presses and adjustable cable exercises. Shoulders & Triceps: Worked through pressing and cable-based upper-body movements. Back: Pulldown and row stations provide multiple options for training the lats and upper back. Biceps: Cable and pulling movements provide dedicated arm-training options. Core: Engaged during compound, landmine and functional cable exercises. Specifications Product Type Multi Gym Dimensions (L × W × H) 2090 × 1654 × 2104 mm Total Weight 418 kg Weight Stack 80 kg × 2 Maximum Weight Stack 105 kg × 2 Adjustable Pulley Positions 31 Positions Pulley Position Spacing 1.6 in Pulley Height Range 11 – 59 in Dual-Side Adjustment 10 Height Positions Dual-Side Adjustment Spacing 6.4 in Dual-Side Height Range 12 – 76 in Main Functions Dual Adjustable Pulleys 3D Smith Station Pulldown Station Row Station Landmine Band Pegs Battle Rope Kits Included Accessories Long Handle Short Pull Handle Assembly Short Handle Triceps Rope Ankle Cuff Lat Strap 2 × Single Handles

Description The Insight Fitness Bulgarian Split Squat - DR040 is a compact and efficient machine designed for targeted lower body workouts. It features 10 adjustable thigh pad positions to fit different user heights comfortably. Features Adjustable Thigh Pad Comes with 10 positions to fit users of different heights comfortably, ensuring a perfect workout setup. Large Footpad Provides firm, stable footing for safe and effective split squat exercises, enhancing balance and power. Compact and Sturdy Design The machine is built strong yet compact, ideal for home or commercial gyms without taking up much space. Smooth Motion Designed for natural, fluid movement that targets the legs and glutes efficiently without strain. Focused Leg Training Perfect for unilateral leg work, it helps improve muscle balance, coordination, and overall leg strength. Target Muscles Quadriceps (Front Thighs) Main drivers in the Bulgarian split squat, helping extend your knee and build strong, toned legs. Glutes (Buttocks) Get a great workout here, stabilizing your hips and powering you back up. Hamstrings (Back of Thighs) Assist with both knee bending and hip extension, supporting balance and control during the movement. Core Muscles Your abdominal and lower back muscles work hard to keep your body stable and balanced throughout the exercise. Hip Stabilizers (Adductors and Abductors) Engage inner and outer thighs to keep your hips steady and aligned for safe, effective training. Specifications Model Number DR040 Frame Commercial free-weight steel frame Product Weight 22kg Dimensions (L × W × H) 636 × 591 × 470mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Shoulder Press - DR029 is designed to provide a smooth, controlled motion for safe and effective upper body strengthening. It targets the shoulders, triceps, and upper chest muscles while supporting proper posture with an ergonomic seat and thickened non-slip handles. Features Smooth & Controlled Motion Ensures effective shoulder and upper body engagement while protecting joints. Adjustable Seat Customize seat height for comfort and posture during workouts. Thickened Non-Slip Handles Provide a firm, secure grip for stability and comfort. Ergonomic Backrest Supports correct posture to reduce strain and enhance workout safety. Heavy-Duty Steel Frame Built for durability and long-lasting performance, supporting users up to 245 kg. Target Muscles Deltoids (Shoulder Muscles) Primary muscles worked, especially the anterior deltoids for rounded shoulders. Triceps (Back of Arms) Extend elbows during pressing, helping push weight overhead. Upper Chest (Pectoralis Major) Assists in pressing motion, enhancing upper body strength and definition. Trapezius (Upper Back) Stabilizes shoulder blades and supports smooth arm movement. Rotator Cuff and Core Muscles Stabilizers that protect shoulders and keep body steady during exercise. Specifications Model Number DR029 Frame Commercial free-weight steel frame Product Weight 87kg Dimensions (L × W × H) 1658 × 1540 × 1825mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Decline Chest Press SH012 is designed to target the lower chest with precision and comfort. It features independent movement arms that promote balanced strength development and allow the option to train each side separately. Features Independent Movement Arms Allows each arm to move separately for balanced strength development and the option to train one side at a time, ensuring even muscle growth. Floating Leg Pad Designed for easy setup and comfort, the floating leg pad reduces strain and allows smooth positioning during exercises. Angled Back Pad The unique back pad angle extends from the seat bottom to relieve hamstring tension, making workouts more comfortable and effective. Heavy-Duty Frame Built with oversized 4x2-inch, 11 & 8-gauge steel for lasting durability and stability during intense workouts. High-Quality Upholstery Features thick, stitched vinyl-covered cushions and large ergonomic rubber paddles for durability and user comfort. Target Muscles Lower Pectoral Muscles (Lower Chest) The decline chest press focuses on strengthening and shaping the lower part of the chest, giving a well-defined, balanced appearance. Triceps Brachii (Back of Upper Arms) During pressing, the triceps help extend the elbows, supporting the chest muscles for powerful pressing movements. Anterior Deltoids (Front Shoulders) The front shoulder muscles assist in pushing the weight and stabilizing the arms throughout the press, enhancing upper-body strength. Core Muscles Engaged for stability and control during the exercise, helping maintain proper form and balance while pressing. Specifications Model Number SH012 Frame Commercial plate-loaded steel frame Product Weight 150 KG Dimensions (L × W × H) 2043 × 1271 × 1790 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Decline Olympic Bench - DR006 is designed to provide effective and safe decline pressing workouts with comfort and stability. It features chromed bar holders that are durable for Olympic bars, supporting both short and tall users with dual bar holders. Features Chromed Bar Holders Durable and safe holders ensure secure placement of Olympic bars for heavy lifting. Dual Bar Holders Designed to accommodate both short and tall users comfortably during workouts. Adjustable Leg Stabilization Customizes fit for different leg lengths to keep you firmly supported. Open Frame Design Allows safe spotting and easy access while exercising. Integrated Weight-Storage Horns Four horns keep your weight plates organized and within reach. Target Muscles Lower Pectoralis Major (Lower Chest) The main focus of the decline bench press, helping to develop a well-defined and strong lower chest. Triceps Brachii (Back of Upper Arms) These muscles assist in extending your elbows during the press, adding arm strength and stability. Anterior Deltoids (Front Shoulders) Help with lifting and pressing the weight, shaping strong, rounded shoulders. Pectoralis Minor A smaller chest muscle that supports shoulder movement and stability. Biceps Brachii (Front of Upper Arms) Assist in controlling the lowering phase of the movement for balance and control. Specifications Model Number DR006 Frame Commercial free-weight steel frame Product Weight 80kg Dimensions (L × W × H) 2010 * 1660 * 1375mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

The Insight Fitness Commercial Climber - RC50 is a professional cardio machine designed for demanding commercial fitness environments. Built to recreate a continuous stair-climbing movement, the RC50 combines cardiovascular conditioning with intensive lower-body training for an efficient full-body workout experience. Designed around a high-strength carbon-steel frame and commercial-grade drive system, the RC50 is engineered for frequent training in professional facilities. Its continuous stepping motion actively engages the quadriceps, glutes, hamstrings and calves while increasing cardiovascular demand. The RC50 provides a 25–169 steps-per-minute speed range across 25 levels, allowing users to progress from controlled climbing sessions to demanding high-intensity workouts. An 18.5-inch LED console provides clear access to key workout information and training programs throughout each session. Multi-position handrails, intelligent safety features and convenient integrated accessories help create a practical commercial cardio station for gyms, fitness clubs and other professional training facilities. Features Commercial Climbing System: Continuous stair-climbing movement provides an effective combination of cardiovascular and lower-body training. 25 Speed Levels: Adjustable speed range of 25–169 steps per minute supports different fitness levels and workout intensities. 18.5-Inch LED Console: Large commercial console provides clear workout feedback and convenient program control. Multiple Training Programs: Includes Quick Start, 10 preset programs and Target Mode for varied cardio workouts. Commercial-Grade Construction: High-strength carbon-steel frame provides a robust foundation for frequent professional use. Commercial Chain Drive: Heavy-duty drive construction is designed to support consistent climbing movement during regular training. Multi-Position Handrails: Multiple grip positions allow users to maintain a comfortable and stable training position. Intelligent Safety System: Integrated safety functionality helps provide additional protection during operation. Press-Type Emergency Stop: Provides convenient access to an emergency stopping function when required. Wireless Charging: Integrated wireless charging adds convenience for compatible devices during workouts. Integrated Storage: Includes a cup holder and phone holder for convenient access to personal items. Energy-Saving Function: Automatic standby and screen-off functionality helps reduce unnecessary power consumption. Target Muscles Quadriceps: Actively engaged during each upward stepping movement. Glutes: Work throughout the climbing motion, particularly during the upward drive phase. Hamstrings: Assist with knee movement and hip extension throughout continuous climbing. Calves: Engaged repeatedly as the user pushes through each step. Core: Helps maintain body position and stability throughout the climbing workout. Specifications Brand Insight Fitness Model Number RC50 Product Type Commercial Climber Product Dimensions (L × W × H) 1461 × 830 × 2139 mm Packaging Dimensions (L × W × H) 1340 × 955 × 1330 mm Net Weight 161 kg Gross Weight 205 kg Maximum User Weight 150 kg Step Area 242 × 558 mm Foot Pedal Height 205 mm Speed Range 25–169 Steps/Min Speed Levels 1–25 Speed Increment 6 Steps/Min Quick Speed Levels 1, 4, 8, 12, 16, 20 Console 18.5-Inch LED Display 6 LED Windows + 32 × 12 Dot Matrix Screen Material Acrylic Display Information Time, Steps, Cadence, Storey/Floors, Calories, Speed, Heart Rate, Program Modes & Fault Diagnosis Training Modes Quick Start, 10 Preset Programs & Target Mode Emergency Stop Press-Type Input Voltage AC 100–240V, 50/60Hz Rated Power 150 W Output Voltage DC 24V Wireless Charging Yes Cup Holder Yes Phone Holder Yes Energy Saving Automatic Standby / Screen Off Ideal For Commercial Gyms Fitness Clubs Hotel Gyms Corporate Fitness Facilities Boutique Fitness Studios Personal Training Studios

Description The Insight Fitness Low Row - SA005 is designed to strengthen your back, shoulders, and arms through smooth, controlled rowing motions. It features an extra-long seat that accommodates taller users, allowing a full range of motion for effective workouts. Features Multi-Position Hand Grips Offers various grip options to accommodate different user sizes and workout preferences for better muscle targeting. Adjustable Chest Pad Provides personalized fit and stabilizes the body during exercise to ensure correct posture and maximize effectiveness. Extra-Long Seat Designed to comfortably fit taller users, allowing a full range of motion for more effective back workouts. Heavy-Gauge Steel Frame Built with durable 50 × 100mm flat oval steel tubing for stability and long-lasting performance. Target Muscles Latissimus Dorsi (Middle and Lower Back) The Low Row targets your large back muscles to build a strong, toned, and stable upper body. Rhomboids (Between Shoulder Blades) These muscles help pull your shoulders back and improve posture, making everyday movements easier and reducing back pain. Trapezius (Upper Back and Neck) Strengthens the upper traps to support neck and shoulder stability, enhancing overall upper body strength. Biceps (Front of Upper Arms) Works as secondary muscles to assist in the rowing movement, building arm strength and endurance. Forearms and Grip Muscles Engaged through multiple grip positions for better grip strength and improved control during workouts. Specifications Model Number SA005 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 206kg Pulley Ratio 1:1 Dimensions (L × W × H) 1273 × 1391 × 1566mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Vertical Chest Press SA001 is a professional-grade pin-loaded strength machine designed for effective and controlled chest training. Its ergonomic pressing movement follows the natural trajectory of the shoulder joint to support a comfortable range of motion and efficient muscle activation. Features Dual-Handle Design: Horizontal and hammer-grip handles provide multiple hand positions for greater exercise variety and different chest-training angles. Ergonomic Pressing Motion: The movement path is designed to follow the natural trajectory of the shoulder joint for a smooth and comfortable pressing motion. Adjustable Back Pad: Multiple back pad positions help users achieve a suitable pre-stretch starting position for effective chest training. Quick-Adjust Seat: Allows users of different heights to quickly set the correct exercise position and maintain proper training form. Heavy-Duty Steel Construction: Built with a strong commercial-grade steel frame for stability and durability during repeated use. Target Muscles Pectorals: The primary muscle group targeted during the pressing movement, helping develop chest strength and size. Anterior Deltoids: The front shoulder muscles assist throughout the pressing movement and contribute to upper-body strength. Triceps: Assist with elbow extension during the press and support overall pushing strength. Specifications Model Number SA001 Frame Heavy-Duty Steel Frame Max Load on Cable 140 KG Maximum User Weight 200 KG Product Weight 192 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1290 × 953 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Biceps & Triceps - SA044 is a dual-function machine crafted to target and tone your arm muscles with precision. Featuring ergonomically designed armrests and multi-position auto-adjust hand grips, it offers maximum support and comfort for users of all sizes. Features Ergonomic Armrests Designed to provide maximum comfort and support, keeping your arms stable and reducing strain during curls and presses. Multi-Position Auto-Adjust Hand Grips Accommodate different arm sizes and grip preferences, allowing a customized and secure workout experience. Counterbalanced Arms Ensure smooth and natural arm movements that follow your body’s biomechanics for safe and effective training. Heavy-Duty Steel Frame Built strong and stable to support intense workouts and long-lasting use with a sturdy 235kg product weight. Compact and User-Friendly Design Allows easy access and efficient use, making it suitable for home gyms and commercial fitness setups. Target Muscles Biceps Brachii (Front of Arms) Engaged during curling movements to build size and strength in the upper arms. Triceps Brachii (Back of Arms) Activated during pressing extensions, helping to tone and strengthen the arms. Brachialis and Brachioradialis Assist in elbow flexion for balanced arm development and forearm strength. Deltoids and Stabilizers Support shoulder and arm stability during curls and presses for controlled movement. Specifications Model Number SA044 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 235kg Pulley Ratio 1:1 Dimensions (L × W × H) 1379 × 1146 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Spinning Bike - SS-6000 is a high-quality, durable bike designed to deliver a realistic and challenging cycling experience. It features a belt drive system and a lightweight aluminum rear flywheel that ensures smooth, quiet rides. Features Belt Drive System Provides a smooth and quiet ride with low maintenance, making workouts more enjoyable. Lightweight Aluminum Rear Flywheel Ensures realistic momentum and protects the bike from sweat damage during intense sessions. Magnetic Resistance System Allows easy and precise adjustment of workout intensity with a lever, suitable for all fitness levels. Ergonomic Rubber-Coated Seat Offers comfort with both vertical and horizontal adjustments to fit all body types. Multi-Position Handlebar Supports various riding positions for a versatile and comfortable workout experience. Target Muscles Quadriceps (Front Thighs) Deliver most of the pedal power by extending your knees, helping build strong and toned legs. Hamstrings (Back Thighs) Pull the pedals back, balancing leg work and supporting smoother cycling motions. Glutes (Butt Muscles) Help extend your hips and generate power, giving your lower body strength and tone. Calves Contract during each pedal stroke, working to stabilize and strengthen your lower legs. Hip Flexors Important for lifting your legs during cycling, improving mobility and pedaling efficiency. Specifications Model Number SS6000 Product Weight 76kg Dimensions (L × W × H) 1050 × 730 × 1493mm Display Window 5.3” LCD electronic watch (optional) Resistance System Magnetoresistance system Emergency Stop Mode Press brake system Flywheel Weight 3.5kg Flywheel Material Aluminum alloy Flywheel Specifications 405 × 10mm Transmission Mode Belt drive Seat Cushion Adjustment 17 gears, up/down range 29.5cm, front/rear range 29.5cm Armrest Adjustment 8 gears, up/down range 13cm, front/rear range 9.5cm Maximum User Weight 160kg Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and InstallationPlease contact us for current warranty details.

Description The Insight Fitness Recumbent Bike - RR-5 offers a comfortable and low-impact cardio workout suitable for all fitness levels. Its ergonomic reclined seating reduces stress on the lower back and joints, making it ideal for users with back pain or joint issues. Features Self-Generating Brake System Provides smooth and quiet resistance adjustment with 20 levels to tailor your workout intensity perfectly. Oversized Crank and Two-Sided Weighted Pedals Designed for stable, comfortable pedaling that supports effective lower body workouts. Large Console Display Shows key workout stats like time, distance, calories, RPM, resistance, watt, and heart rate to keep you motivated and informed. Multiple Workout Programs Includes 11 pre-set programs such as target heart rate, manual, and interval training for variety and goal-focused sessions. USB Charger and Accessory Tray Convenient features to keep your devices charged and essentials within easy reach during workouts. Target Muscles Glutes (Butt Muscles) Pedaling pushes these muscles, helping tone and strengthen your buttocks for a firmer shape. Quadriceps (Front Thighs) These muscles work hard to extend your knee and push the pedals, improving leg strength and endurance. Hamstrings (Back Thighs) Assist in pulling the pedals back and support balanced leg muscle development. Calves and Shins Your lower legs contract as you pedal, helping tone these smaller but important muscles. Core Keeping steady on the bike engages your abdominal muscles, aiding balance and overall stability during workouts. Specifications Model Number RR5 Product Weight 85kg Dimensions (L × W × H) 1678 × 640 × 1495mm Display Window 6 LED window • 40 × 16 dot matrix display screen Charging Function USB charging Nominal Power 300W Resistance Range 20 levels Supply Voltage Magnetic controlled motor self-generating Flywheel Weight 8.5kg Foot Pedal Material ABS Seat Adjustment 16 gears, front and rear range 27cm Heart Rate Monitoring Hand heart rate / wireless heart rate Shortcut Key Resistance direct selection Program Control 9 preset programs Maximum User Weight 160kg Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Iso-Lateral Seated Biceps Curl - BE8031 is designed for balanced and effective arm workouts. It offers an iso-lateral design with independent handles to ensure equal bicep strength development on both arms. Features Iso-Lateral Design: Independent rotating handles allow each arm to work separately, ensuring balanced biceps strength and reducing muscle imbalances. Ergonomic Armrests: Provide firm support and comfort during the exercise, helping you maintain proper form and avoid strain. Adjustable Seat: Easily change the seat height to fit different users perfectly, making your workout comfortable and effective. Counterbalanced Arms: Offer smooth and controlled motion that matches your natural arm movement for a safer, more efficient workout. Walk-Through Design: Allows easy entry and exit, making the machine convenient and user-friendly for people of all fitness levels. Target Muscles Biceps Brachii: The primary muscle worked during the biceps curl, responsible for the noticeable shape and strength of your upper arms. Brachialis: A muscle underneath the biceps that helps with elbow flexion, contributing to overall arm thickness and strength. Brachioradialis (Forearm): Assists in bending the elbow and stabilizing the movement, improving arm endurance and grip strength. Isolated Muscle Activation: The seated design stabilizes your body, allowing for focused and controlled workouts that maximize biceps growth without using momentum. Specifications Model Number BE8031 Product Weight 232kg Dimensions (L × W × H) 1500 * 1325 * 1602mm Weight Stack 80kg Max Weight Stack 80kg Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Flat Olympic Bench - DR004 is a sturdy and reliable bench designed for effective chest, shoulder, and arm workouts. It features chromed bar holders that provide durable and safe support for Olympic bars, suitable for users of different heights. Features Dual Chromed Bar Holders Designed for both short and tall users, these holders offer durable and safe support for Olympic bars during workouts. Molded Urethane Covers Protect the bar from wear and reduce noise, helping keep your gym environment quiet and equipment in top condition. Open Frame Design Provides easy access and safety for spotters, ensuring a smooth and effective workout experience. Integrated Weight Storage Horns Four sturdy horns keep weight plates organized and within easy reach, adding convenience to your training. Heavy-Gauge Steel Frame Built for lasting strength and stability, supporting heavy loads and intense training sessions comfortably. Target Muscles Chest (Pectoralis Major) The main muscle worked during bench presses, helping build a strong and well-defined chest. Shoulders (Anterior Deltoids) These muscles assist in pressing movements, improving shoulder strength and stability. Arms (Triceps) The triceps extend the elbows during the press, contributing to stronger and more toned upper arms. Stabilizer Muscles Core muscles, including abdominals and obliques, along with smaller shoulder stabilizers, work to keep your body balanced and stable throughout the exercise. Specifications Model Number DR004 Frame Commercial free-weight steel frame Product Weight 74kg Dimensions (L × W × H) 1685 × 1682 × 1373mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness 2 Tier Dumbbell Rack - DR012 is a sturdy and practical storage solution designed to keep your dumbbells organized and easily accessible. It features 10 individual cradles with polypropylene covers that ensure quiet and safe placement of dumbbells, preventing noise and damage. Features Two-Tier Design Offers plenty of space to neatly organize up to 10 pairs of dumbbells, keeping your workout area clutter-free. Polypropylene Cradles Each dumbbell rests on specially covered cradles that protect your weights and reduce noise when placing them back. Angled Tray Designed for easy reach, the slant of the shelves makes lifting and replacing dumbbells comfortable and wrist-friendly. Heavy-Duty Steel Frame Built strong for durability and stability, supporting heavy weights securely and safely. Compact and Space-Saving Its efficient design fits well in home gyms or commercial spaces without taking up too much room. Target Muscles Biceps (Front of Upper Arms) Dumbbell curls and presses strengthen these muscles, helping build stronger, toned arms for daily activities and lifting. Triceps (Back of Upper Arms) Exercises like dumbbell kickbacks focus on these muscles to improve arm shape and push strength. Shoulders (Deltoids) Dumbbell presses and raises work all parts of your shoulders, enhancing strength, size, and stability. Chest (Pectorals) Dumbbell bench presses and flyes target your chest muscles for a well-defined upper body. Legs and Glutes Movements like goblet squats, lunges, and deadlifts engage your quadriceps, hamstrings, and glutes, building power and endurance. Specifications Model Number DR012 Frame Commercial free-weight steel frame Product Weight 58kg Dimensions (L × W × H) 198*80*72 cm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Seated Calf Raise - DR011 is designed to help you build strong and well-defined calf muscles with comfort and ease. It features an adjustable thigh hold-down pad to fit users of different heights securely. Features Adjustable Thigh Hold-Down Pad Comfortably fits users of various heights and keeps you securely positioned during exercises. Quick-Release Bar Catch Makes setup and operation simple and fast, so you can focus on your workout. Angled Foot Platform with Wear Guard Designed to provide comfort and protect against wear during use. Heavy-Duty Steel Frame Crafted with strong flat oval tubing for lasting durability and stability. High-Density Cushions and Non-Slip Grips Provide comfort and secure handling throughout your calf raise exercises. Target Muscles Soleus Muscle This deep calf muscle is the main focus of seated calf raises and helps with ankle stability and endurance, especially during walking and standing. Gastrocnemius Muscle Though less targeted than in standing calf raises, this larger calf muscle still gets engaged, contributing to overall calf shape and strength. Achilles Tendon This tendon connects calf muscles to the heel bone and benefits from increased strength and flexibility through seated calf raises. Specifications Model Number DR011 Frame Commercial free-weight steel frame Product Weight 142 kg Dimensions (L × W × H) 2047 × 1822 × 2127 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Standing T Bar Row - DR037 is a sturdy machine designed for an effective back workout with user comfort in mind. It features angled platform that provides comfort during exercise and a large platform accommodating users of various heights. Features Comfortable Angled Position Designed for natural body alignment to reduce strain and improve workout effectiveness. Large Platform Accommodates users of different heights comfortably, ensuring stability during exercise. Heavy-Duty Tubing Built with 50 x 100mm flat oval steel for durability and long-lasting performance. High-Quality Electrostatic Powder Coat Provides a scratch-resistant and attractive finish for extended equipment life. Intuitive Color-Coded Pull-Pin Makes adjusting settings quick and simple for all users. Target Muscles Latissimus Dorsi (Lats) Main focus, these large back muscles help widen and strengthen your back for a powerful look. Rhomboids and Trapezius (Upper Back) Muscles between and around your shoulder blades improve posture and add thickness to your upper back. Posterior Deltoids (Rear Shoulders) Support shoulder movement and contribute to balanced shoulder strength and shape. Biceps and Forearms Assist in pulling and gripping the handles, helping tone your arms during the row. Erector Spinae (Lower Back) Stabilize your spine as you maintain good posture throughout the movement. Specifications Model Number DR037 Frame Commercial free-weight steel frame Product Weight 80 kg Dimensions (L × W × H) 2010 × 1660 × 1375 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Sissy Squat - DR038 is designed to help you build strong glutes and quadriceps with its adjustable 25-degree foam pads that offer excellent stabilization. It includes a comfortable adjustable pad that fits various body types, making every workout personalized and effective. Features Adjustable Foam Pads The 25-degree adjustable foam pads give you excellent support and stability during your squats, making every workout safe and effective. Customizable Fit The adjustable pad is designed to fit different body types, so everyone can enjoy a comfortable and personalized workout. Belt Hooks for Variety It includes belt hooks that let you add more exercises and training variations to keep your workouts interesting and challenging. Easy to Move Built-in wheels make it simple to move the machine around your space whenever you want without any hassle. Compact and Stable With a sturdy frame and compact size, this machine fits well in smaller spaces while staying stable during intense workouts. Target Muscles Quadriceps The main muscle worked is the quadriceps (front thigh muscles), including the vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris. This exercise isolates and builds strong, well-defined quads. Hip Flexors These muscles around the front hips get engaged for better hip mobility and support during the workout. Core Muscles Your core stays active throughout the movement to help with balance and posture, strengthening your abs and lower back. Glutes (Minimal) The glutes work lightly to stabilize the hips, though the focus remains mainly on the quads. Specifications Model Number DR038 Frame Commercial free-weight steel frame Product Weight 33kg Dimensions (L × W × H) 1076 × 728 × 470mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Multi Gym C5 stands out as one of the top sellers in our home gym range, especially for users looking to build a complete home gym setup without crowding their space. Designed for efficient strength training, this multi function gym equipment brings together multiple workout stations into one compact, structured unit. The frame is built using heavy-duty steel and finished with a durable powder coating that resists scratches, sweat, and everyday wear. Despite being a commercial-grade home gym machine, it maintains a clean, space-efficient design that works well for both home users and light commercial environments. What makes this home gym machine practical is how seamlessly you can switch between exercises. From lat pulldowns to cable crossovers or even landmine movements, everything is accessible without rearranging equipment. It eliminates the need for multiple standalone machines, making it ideal for anyone building a complete home gym system. This balance of versatility and structure makes it suitable for beginners learning correct form as well as experienced lifters who want progressive overload. It delivers the feel of a commercial multi station gym while fitting comfortably into a dedicated home gym space. Features All-in-One Training: Handles presses, pulldowns, leg work, and arm movements without switching machines Smith Bar Setup: Bar moves on rails to support squats and bench work with added balance Dual Cable Setup: Two weight stacks work separately and can be adjusted for different movements Heavy-Duty Frame: Built with strong steel construction for long-lasting use Powder-Coated Finish: Enhances durability and resists wear over time Dual Weight Stacks: Comes with 2 x 80 kg stacks for balanced training Multiple Adjustments: 16 height levels for versatile exercise positions Smooth Cable System: Pulley-based design ensures fluid motion Multi-Station Design: Supports press, pull, leg, cable, and Smith machine workouts Versatile Usage: Suitable for both home gyms and commercial fitness spaces Warranty Support: 2-year frame warranty and 2-year coverage on cables and moving parts Target Muscles Quadriceps (Front Thighs):These muscles power your legs during squats and lunges, building strength and stability. Gluteus Maximus (Buttocks):Engaged during squats and hip thrusts to shape and strengthen your hips and glutes. Hamstrings (Back Thighs):Assist in bending your knees and extending your hips for balanced leg strength. Chest (Pectorals):Targeted during bench presses for a strong and defined chest. Shoulders (Deltoids) and Triceps:Worked during overhead presses and close-grip presses, building upper body strength. Back Muscles (Lats, Rhomboids, Traps):Activated with rows and upright rows to improve posture and back strength. Core Muscles:Keep your spine stable and body balanced throughout your workouts. Specifications Model Number C5 Product Color Black  Product Weight 436kg Dimensions(L × W × H) 1975 * 1612 * 2145mm Weight Stack 80kg*2 Max Weight Stack 105kg*2 Installation & Warranty Free Delivery and Installation Frame Warranty 2 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Leg Press Hack Squat has a self aligned linear bearing that has 45 degree angle of travel. The machine also has a dual function platform. Features Self aligned linear bearing Dual Function Platform Easy adjustable back and foot angle Pivoted back pad Easy lock and release design Target Muscles Quadriceps: Primary lower-body target during knee extension. Glutes: Strongly engaged through hip extension. Hamstrings: Assist hip extension and control the movement. Calves: Contribute to lower-leg stability. Specifications Model Number DR003 Frame Commercial free-weight steel frame Product Weight 165 KG Dimensions (L × W × H) 2207 × 1128 × 1503 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Pec Fly / Rear Delt - SA003 is a versatile machine designed to target both your chest and rear shoulder muscles with ease. It features dual hand grips and adjustable seats to accommodate different user sizes and workout styles. Features Dual Hand Grips Designed to fit users of different sizes and provide workout variety by allowing comfortable grip options. Chest and Back Support Pads Stabilize your body during exercises to ensure proper form and maximize muscle engagement with safety. Five Precision Settings Offer customizable adjustments for targeting both pectoral (chest) and posterior deltoid (rear shoulder) muscles effectively. Heavy-Gauge Steel Frame Built with durable 50 × 100mm flat oval steel tubing, finished with a high-quality electrostatic powder coat for strength and longevity. Target Muscles Pectoralis Major (Chest Muscles) This machine effectively isolates and tones the main chest muscles, giving users a stronger and more sculpted upper body. Posterior Deltoids (Rear Shoulders) Targets the rear shoulder muscles to improve posture and strength, balancing out the shoulder muscles for better shoulder health. Rotator Cuff Muscles Engages small stabilizing muscles around the shoulder joint, helping to enhance stability and prevent injuries. Trapezius and Rhomboids (Upper Back) Assists in strengthening the upper back muscles during rear delt exercises, promoting better posture and upper body balance. Specifications Model Number SA003 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 251kg Pulley Ratio 1:1 × 2 Dimensions (L × W × H) 1390 × 1310 × 2020mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness SA039 8 Stack Multi-Station is a commercial selectorized strength hub with eight independent training modules designed for high-capacity multi-user gym environments. Features Seated Low Row Module Builds back muscle thickness with an ultra-smooth pulley system and independent handles to prevent imbalances. Pulley and handle heights comply with U.S. Lat Pulldown Module Develops back width using a high-mounted pulley system for full muscle stretch and contraction. Supports bilateral and unilateral pulldowns with four grip options, including low row handles. Includes a 10-position adjustable thigh pad and ergonomically optimized seat height for posture support and smooth force application. Seated Leg Press Module Trains quadriceps, glutes, hamstrings, and adductors using a high-precision linear guide and smooth pulley system. Oversized anti-slip footplate accommodates multiple stances, while the 10-position adjustable backrest ensures proper alignment for different user heights and leg lengths, improving comfort and results. Adjustable Cable Crossover Module Features a dual-grip pull-up bar for various grip widths and angles, supporting upper body strength and core conditioning. Double-bridge frame allows two users to train simultaneously. Target Muscles Full Body: Supports upper-body, lower-body and core exercises depending on station and attachment selection. Back: Pulldown and rowing movements can target the lats and upper back. Chest & Shoulders: Pressing and cable movements support chest and shoulder training. Arms: Cable and pressing/pulling exercises train the biceps and triceps. Legs & Glutes: Lower-body stations and cable exercises can target the quadriceps, hamstrings and glutes. Specifications Model Number SA039 Frame Commercial selectorized steel frame Max Load on Cable Not stated by manufacturer Maximum User Weight Not stated by manufacturer Product Weight 1583 KG Pulley Ratio Row: 1:2 × 2; Lat Pulldown: 1:1; Pec Fly: 1:2 × 2; Leg Press: 4:1 Dimensions (L × W × H) 6449 × 4007 × 2390 mm Attachments / Accessories Four interchangeable lat-pulldown grip options including low-row handles; dual-grip pull-up bar and side stabilization handles Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months