How to Train Your Lower Chest with Dumbbells
Training your lower chest is an excellent way to enhance both definition and strength in...
Alishaz Sundrani
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How to Make a Home Gym: Essentials for Building Your Own Workout Space
Creating a home gym can be a great way to stay fit without the hassle...
Alishaz Sundrani
Machines vs. Free Weights: Choosing the Best for Your Workout Goals
What Are Machines and Free Weights? Machines are gym equipment designed to guide you through...
Alishaz Sundrani
Doing Cardio for Weight Loss: Your Ultimate Guide
We’ve all heard it—“Do more cardio to lose weight.” But is it really that simple?...
Alishaz Sundrani
How To Choose A Barbell For Home Gym Owners
Creating a home gym is an excellent investment in your health and fitness. While various...
Alishaz Sundrani
How to Make a Home Gym: A Step-by-Step Guide
Creating your own workout space at home can be incredibly convenient and save you a...
Alishaz Sundrani
Beginner’s Guide: 6 Full Body Kettlebell Workouts You Can Try
WHAT ARE KETTLEBELLS? Kettlebells have a long history, starting in Russia where they were used...
Alishaz Sundrani
Know About the Benefits of Cardio and How Often Should You Do It
Cardiovascular exercise, or cardio, is a key part of fitness routines everywhere, from park runs...
Alishaz Sundrani
What Is CrossFit and Is It Good For Weight Loss? Know All About It
CrossFit has become more than just a fitness trend—it's a lifestyle that goes beyond the...
Alishaz Sundrani
gym flooring for commercial gyms
gym flooring in KSA
rubber gym flooring advantages
types of gym flooring
Types of Gym Flooring: See Which One is Best for You?
What’s the first thing you install in your home or commercial gym? Most likely, it's...
Alishaz Sundrani
BEST DUMBBELL EXERCISES TO SCULT YOUR BICEPS!
Why concentrate on biceps, you may wonder? Well, functional strength depends on powerful biceps, even...
Alishaz Sundrani