{"product_id":"insight-fitness-plate-loaded-standing-leg-curl-sh014","title":"Insight Fitness Plate Loaded Standing Leg Curl - SH014","description":"\u003cp\u003eThe \u003cstrong\u003eInsight Fitness Plate Loaded Standing Leg Curl - SH014\u003c\/strong\u003e is a commercial strength machine engineered for focused hamstring development. Its standing configuration and independent plate-loaded movement arms allow each leg to be trained individually, helping users develop balanced lower-body strength while maintaining controlled exercise mechanics.\u003c\/p\u003e\n\n\u003cp\u003eThe SH014 features \u003cstrong\u003eindependent movement arms\u003c\/strong\u003e for unilateral training, helping reduce compensation from the stronger side and allowing greater focus on each hamstring individually. This makes the machine particularly effective for balanced strength development, muscle isolation and targeted posterior-chain training.\u003c\/p\u003e\n\n\u003cp\u003eA \u003cstrong\u003etriple-handle design\u003c\/strong\u003e provides multiple support positions to help users maintain a stable upper-body posture throughout the exercise. The high-density elbow support and widened thigh brace further improve stability while accommodating users with different body proportions.\u003c\/p\u003e\n\n\u003cp\u003eThe machine also incorporates a \u003cstrong\u003ethick, wide knee pad\u003c\/strong\u003e to help reduce pressure around the knee, while the anatomically angled ankle pad follows the natural direction of the leg during the curling movement for improved positioning and training comfort.\u003c\/p\u003e\n\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStanding Leg Curl:\u003c\/strong\u003e Dedicated plate-loaded movement designed specifically for focused hamstring training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndependent Movement Arms:\u003c\/strong\u003e Each leg can be trained independently for unilateral training and balanced muscular development.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSingle-Leg Training:\u003c\/strong\u003e Helps isolate each hamstring individually and reduce compensation from the stronger side.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTriple-Handle Design:\u003c\/strong\u003e Three grip positions provide additional upper-body support and stability during training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-Density Elbow Pad:\u003c\/strong\u003e Provides a stable and comfortable upper-body support point throughout the exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWidened Thigh Brace:\u003c\/strong\u003e Accommodates different leg sizes while helping stabilize the lower body during curls.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThick Knee Support:\u003c\/strong\u003e Wide padded support helps distribute pressure around the knee during exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAngled Ankle Pad:\u003c\/strong\u003e Anatomically positioned roller aligns with the natural leg movement for improved comfort and exercise mechanics.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlate-Loaded Resistance:\u003c\/strong\u003e Allows users to progressively adjust resistance using compatible weight plates.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCommercial Construction:\u003c\/strong\u003e Reinforced structure is designed for demanding professional strength-training environments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTarget Muscles\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHamstrings:\u003c\/strong\u003e Primary muscle group targeted throughout the standing leg curl movement.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBiceps Femoris:\u003c\/strong\u003e Actively involved in knee flexion during the curling phase.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSemitendinosus \u0026amp; Semimembranosus:\u003c\/strong\u003e Work alongside the biceps femoris to flex the knee and develop the posterior thigh.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalves:\u003c\/strong\u003e Assist the hamstrings during knee flexion and lower-leg stabilization.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlutes \u0026amp; Core:\u003c\/strong\u003e Assist with maintaining a stable standing position throughout the movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eInsight Fitness\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSeries\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eSH Series\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eModel Number\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eSH014\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eStanding \/ Alternate Leg Curl\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eResistance Type\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003ePlate Loaded\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eDimensions (L × W × H)\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e1500 × 1110 × 1300 mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eTotal Weight\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e125 kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eMovement\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eIndependent \/ Unilateral\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eHandle Configuration\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eTriple-Handle Design\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eUpper-Body Support\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eHigh-Density Elbow Pad\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eLower-Body Support\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eWidened Thigh Brace \u0026amp; Thick Knee Pad\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eAnkle Support\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eAnatomically Angled Ankle Pad\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003ePrimary Target\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eHamstrings\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003eCommercial Strength Training\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eMain Exercises\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStanding Leg Curl\u003c\/li\u003e\n  \u003cli\u003eSingle-Leg Curl\u003c\/li\u003e\n  \u003cli\u003eUnilateral Hamstring Training\u003c\/li\u003e\n  \u003cli\u003eHamstring Isolation\u003c\/li\u003e\n  \u003cli\u003ePosterior-Chain Strength Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCommercial Gyms\u003c\/li\u003e\n  \u003cli\u003eFitness Clubs\u003c\/li\u003e\n  \u003cli\u003eBodybuilding Facilities\u003c\/li\u003e\n  \u003cli\u003eStrength \u0026amp; Conditioning Facilities\u003c\/li\u003e\n  \u003cli\u003eProfessional Lower-Body Training Areas\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":67769309659304,"sku":"PSAE-ISF-01010SH014","price":6119.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/6275\/7820\/files\/8061920c6d41bfd403417ab1255aab26.png?v=1793261102","url":"https:\/\/1441fitnessksa.com\/products\/insight-fitness-plate-loaded-standing-leg-curl-sh014","provider":"1441 Fitness KSA","version":"1.0","type":"link"}