Insight Fitness Vertical Knee Rise / Dip - DR008

Description

The Insight Fitness Vertical Knee Rise / Dip - DR008 is a compact and versatile machine ideal for bodyweight exercises like dips, chin-ups, leg raises, and ab crunches. It features a dual-function support pad for both vertical knee raises and ab crunch exercises, with angled arm rests for stable positioning during workouts.

Features

• Compact Design Saves space while allowing you to perform multiple exercises like dips, chin-ups, leg raises, and ab crunches comfortably.
• Dual-Function Support Pad Perfect for both vertical knee raises and ab crunch exercises, providing versatility in your workouts.
• Angled Arm Rests Offer stable and comfortable positioning for vertical knee raise exercises, helping maintain proper form.
• Heavy-Gauge Flat Oval Tubing Makes the frame strong and durable for long-lasting use.

Target Muscles

• Rectus Abdominis (Front Abs) This muscle is the main focus during knee raises, helping to build strong, toned abs and improve core stability.
• Hip Flexors These muscles assist in lifting your knees towards your chest, playing a key role in the movement and strengthening your lower body.
• Obliques (Side Abs) These muscles work to stabilize your torso as you perform the exercise, helping with balance and core strength.
• Shoulders, Chest, and Arms These upper body muscles engage isometrically to support your weight and keep you steady while you focus on your core.

Specifications

Installation & Warranty

Free Delivery and Installation