{"product_id":"insight-fitness-v-super-squat-pb311","title":"Insight Fitness V - Super Squat -PB311","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePB311 Plate-Loaded Lower-Body Training Machine\u003c\/strong\u003e is a premium gym equipment designed specifically for women. Featuring dual-direction squat functionality, it effectively targets both the quadriceps (front squat) and gluteus maximus (back squat), providing a versatile and safe lower-body workout. With elegant aesthetics, embroidered padding, and printed aluminum details, the PB311 combines high performance with visual sophistication.\u003c\/p\u003e\n\u003cp\u003eThe front shoulder pad contours to the chest and shoulders, offering stable support and smooth resistance transfer during front-loaded squats. The rear shoulder pad aligns with trapezius and scapular movement, preventing shoulder strain or compression. High-elastic padding ensures maximum comfort under heavy loads.\u003c\/p\u003e\n\u003cp\u003eThe dual-handle design allows both forward and reverse usage while maintaining ergonomic posture and distributing shoulder load evenly. The wide back pad supports the spine and pelvis, promoting proper alignment and reducing lumbar compensation during exertion. Dual pneumatic safety hooks are precisely positioned for easy reach, ensuring safe racking even under fatigue.\u003c\/p\u003e\n\u003cp\u003eThe textured anti-slip footplate provides stable footing with multiple stance options. With a five-position single-hand adjustment mechanism, users can modify footplate angles to accommodate varying ankle mobility, reduce knee shear force, and prevent overuse injuries for a safer, smoother, and more efficient squat experience.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Direction Training System\u003c\/strong\u003e\u003cbr\u003eSupports both front and back squat movements, effectively targeting quadriceps and glute muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Shoulder Support Design\u003c\/strong\u003e\u003cbr\u003eHigh-elastic pads contour to the shoulders for optimal comfort and reduced pressure under load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Grip Configuration\u003c\/strong\u003e\u003cbr\u003eAllows forward and reverse use, maintaining natural posture and relieving shoulder tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePneumatic Safety Hook System\u003c\/strong\u003e\u003cbr\u003eDual-hand operation ensures secure racking even during fatigue or heavy training sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip Adjustable Footplate\u003c\/strong\u003e\u003cbr\u003eTextured surface with single-hand angle adjustment provides superior stability and adaptability for all squat stances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"2\"\u003eTarget Muscles\u003c\/h2\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb\u003eQuadriceps (Quads):\u003c\/b\u003e The \u003cb\u003eprimary target muscle\u003c\/b\u003e for knee extension. The machine's fixed path and supportive pad maximize tension on the front of the thighs, promoting intense growth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb\u003eGluteus Maximus (Glutes):\u003c\/b\u003e Highly engaged as a \u003cb\u003emajor driver\u003c\/b\u003e of the hip extension (the upward movement). The deep squat mechanics encouraged by the machine contribute significantly to glute development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb\u003eHamstrings (Rear Thighs):\u003c\/b\u003e Function as \u003cb\u003epowerful synergistic muscles\u003c\/b\u003e that assist the glutes and control the rate of descent, contributing to overall posterior chain strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\"\u003e\u003cb\u003eCore Muscles (Abs \u0026amp; Lower Back):\u003c\/b\u003e Engaged as \u003cb\u003estabilizers\u003c\/b\u003e to maintain an upright and fixed torso position against the heavy load, promoting core strength without the direct spinal compression of a free-weight squat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2032 × 1650 × 1660 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 192 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003ePB311 Premium Plate-Loaded Lower-Body Training Machine\u003c\/strong\u003e delivers professional-grade squat training for women, combining ergonomic design, safety features, and effective lower-body muscle engagement for superior results.\u003c\/p\u003e","brand":"Insight Fitness","offers":[{"title":"Default Title","offer_id":45916262924476,"sku":"PSAE-INS-01010PB311","price":6999.0,"currency_code":"SAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/6275\/7820\/files\/V_Squat_-_PB313_1.1-04.jpg?v=1771485220","url":"https:\/\/1441fitnessksa.com\/ar\/products\/insight-fitness-v-super-squat-pb311","provider":"1441 Fitness KSA","version":"1.0","type":"link"}