Free Weights

Variety of Free Weights at 1441 Fitness KSA

Use free weights for full-body workouts and isolated muscle building. They promote not only functional strength and stability but also improve your coordination and balance in your everyday activities. 
Try to incorporate them in your home gyms and it’ll help you be flexible, and encourage muscle development and joint health. 

Feel free to explore our collection. We're proud to be your one-stop online store catering to gym enthusiasts seeking quality, affordable, and diverse free weights. Here’s the range of free weights you’ll easily be able to find on our website: 

Dumbbells: Dumbbells are great for both new and experienced lifters since help improve balance, agility, and flexibility.

Olympic plates and bars: Olympic bars are larger and stronger than regular bars, so they can hold more weight. The plates, which come in weight ranges from 2.5 to 20 kg, are made to fit these bars precisely. For compound exercises like squats, deadlifts, and bench presses, they are important. They also provide a base for progressive overload and muscle growth.

Kettlebells: Swings, snatches, and Turkish get-ups are just a few of the many workouts that you can do with kettlebells, plus they're great for developing strength, power, and endurance. 

Clubbells and macebells: Swinging clubbells, which look like long bats, and macebells, which have a weighted ball on one end, work the shoulders, core, and arm strength. These gym gears are great for improving your daily fitness and the stability of your joints.

Sled push: The whole body is used when pushing a heavy sled, with the legs, glutes, and cores getting the most out of the workout. It's an effective way to improve cardiovascular fitness 

Fixed Body Pump Barbell: The weights are already on these barbells, which makes them easy to use for squats, presses, and rows, among other workouts.

FAQs

Q. What are free weights?

Free weights are versatile pieces of strength training equipment that are not attached to any machine. They include dumbbells, barbells, kettlebells, and weight plates. Free weights allow for a wide range of motion and exercises, engaging multiple muscle groups and stabilizer muscles.

Q. Do free weights burn fat?

Strength training with free weights builds muscle mass, which promotes metabolism and helps you burn more calories throughout the day.

Q. What are the disadvantages of free weights?

Incorrect form can cause damage, more space is needed than with other machines, and a spotter is needed while lifting heavy weights. Beginners may also struggle with free weights without supervision.