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Product Description The 1441 Fitness Squat Rack / Power Rack with Pull Up Bar - J612 is an essential piece of strength training equipment designed to elevate your workout experience. Known for its robust construction and versatile features, this power rack offers everything you need for a comprehensive strength training routine. Perfect for home gyms, commercial gyms, and fitness facilities, the J612 is your go-to solution for safe, effective, and dynamic workouts. Key Features: Sturdy Construction: Built with heavy-duty steel, ensuring stability and safety during heavy lifting and intense workouts. Adjustable Safety Bars: Features adjustable safety bars or spotter arms that can be set at various heights. These bars catch the barbell if you fail to complete a lift, providing added safety and peace of mind during exercises like squats, bench presses, and overhead presses. J-Hooks or Barbell Holders: Equipped with J-hooks or barbell holders attached to the uprights, securely holding the barbell in place for easy loading and unloading. These hooks also offer a convenient resting position for the barbell between sets. Integrated Pull-Up Bar: Includes a pull-up bar for performing various pull-up variations, chin-ups, and hanging exercises, effectively targeting your upper body muscles. Weight Plate Storage: Comes with weight plate storage pegs or posts attached to the frame, providing an organized and convenient storage solution for your weight plates. Versatile Exercise Options: Allows for a wide range of exercises including squats, bench presses, overhead presses, deadlifts, lunges, rows, and rack pulls. The adjustable safety bars and hooks accommodate users of different heights and exercise preferences. Space Efficiency: Designed to maximize space in your gym or home workout area with a compact footprint, providing ample room for exercises within the cage. Customization and Attachments: Offers the option to add various attachments such as dip handles, landmine attachments, and cable pulley systems, enhancing the versatility of your power rack. Specifications: Main Tube Size: 120 x 60 x 2 mm Assembly Size: 2430 x 640 x 770 mm Packing: 55 x 22 x 22 cm Max Weight Load: 350 kgs (770 lbs) Size: 153 x 141 x 234 cm Net Weight: 124 Kg Material: Steel Benefits: Enhanced Safety: Adjustable safety bars and sturdy construction ensure a safe workout environment, preventing injuries during heavy lifting. Organized Storage: Integrated weight plate storage keeps your workout area neat and organized, making plates easily accessible. Comprehensive Workouts: Versatile design allows for a wide variety of exercises, targeting multiple muscle groups for a full-body workout. Space-Saving Design: Compact yet functional design is ideal for smaller spaces, maximizing the utility of your workout area without compromising on features. Customizable Workouts: Ability to add attachments and adjust components provides a personalized workout experience tailored to your fitness goals. Elevate your strength training routine with the 1441 Fitness Squat Rack / Power Rack with Pull Up Bar - J612. Its robust build, versatile features, and compact design make it the perfect addition to any fitness space.

Description: The Prestige Pro Series Rotary Torso maintains the usual design of this type of equipment for comfort and performance. The kneeling position design is adopted, which can stretch the hip flexors while reducing the pressure on the lower back as much as possible. The uniquely designed knee pads ensure the stability and comfort of use and provide protection for multi-posture training. Features 41FE7018A - The Prestige Pro Series Rotary Torso maintains the usual design of this type of equipment for comfort and performance. The kneeling position design is adopted, which can stretch the hip flexors while reducing the pressure on the lower back as much as possible. The uniquely designed knee pads ensure the stability and comfort of use and provide protection for multi-posture training. Multiple Start Positions● Equipped with multiple starting positions, exercisers can freely choose the required range of motion for training. Oversized Handlebar● No need to adjust, it is designed to adapt to various users, used to stabilize the upper body, thus focusing on the hip flexors stretching. Comfortable Pads● Due to the kneeling position, the knee pads can provide protection and comfort for the exerciser’s knees, and the side pads can provide reliable support during exercises. Specifications: Weight stack (kg): 110  Machine Weight (kg): 260

Description The Insight Fitness BS004 with Leg Press Attachment (BS004LP) is a multi-station strength system that expands the BS004 platform with dedicated leg-press functionality for broader full-body training. Features Multi-Station Layout: Combines multiple strength-training stations in one integrated commercial setup. Leg Press Attachment: Expands the base BS004 system with dedicated lower-body training. Protective Weight Shrouds: Full-length steel shrouds help protect the resistance system. Integrated Exercise Placards: Provides clear exercise guidance at the training stations. Modular Commercial Design: Built for flexible positioning and multi-user training. Target Muscles Full Body: Supports upper-body, lower-body and core exercises depending on station and attachment selection. Back: Pulldown and rowing movements can target the lats and upper back. Chest & Shoulders: Pressing and cable movements support chest and shoulder training. Arms: Cable and pressing/pulling exercises train the biceps and triceps. Legs & Glutes: Lower-body stations and cable exercises can target the quadriceps, hamstrings and glutes. Specifications Model Number BS004LP Product Weight 403 KG (without weight stacks) Dimensions (L × W × H) 3426 × 3010 × 2249 mm Weight Stack Not stated by manufacturer Max Weight Stack Not stated by manufacturer Attachments / Accessories Long Lat Bar ×1; Row Handle ×1; Chain ×1 Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness DR016 Adjustable Bench is a commercial free-weight bench designed to support multiple training positions for dumbbell, rack and bench-based strength exercises. Features Adjustable Bench Design: Supports multiple training positions for free-weight exercises. Heavy-Duty Frame: Uses 50 × 100 mm heavy-gauge flat oval tubing. Spring-Loaded Adjustment: Supports quick and controlled bench-position changes. High-Density Cushioning: Stitched vinyl upholstery provides supportive contact surfaces. Frame Protection: PVC guards help protect the frame and training floor. Target Muscles Chest: Used during flat and inclined pressing variations. Shoulders: Supports seated and angled pressing exercises. Arms: Can be incorporated into dumbbell-based biceps and triceps exercises. Specifications Model Number DR016 Frame 50 × 100 mm Heavy-Gauge Flat Oval Tubing Product Weight 34 KG Dimensions (L × W × H) 1415 × 776 × 467 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Adjustable Pull Down & Row - SA041 is a versatile dual-function machine designed to work your back muscles with precision and comfort. It features adjustable thigh pads for stability, dual pulleys for workout variety, and easy-to-adjust handles for personalized grip positions. Features Dual-Function Machine Combines adjustable pulldown and rowing functions for a versatile upper back workout in one compact unit. Adjustable Thigh Pads Provide firm support and comfort, keeping you stable and secure during each exercise for better focus. Multi-Position Handles Allow personalized grip styles to target different muscles and accommodate varied user preferences comfortably. Smooth Pulley System Offers fluid motion with adjustable pulley height, ensuring a natural range of movement and effective muscle engagement. Ergonomic Design Supports proper posture and reduces strain on joints, making it ideal for users of all fitness levels. Target Muscles Latissimus Dorsi (Lats) The primary muscles worked by the pulldown and row actions, helping to create a broader, stronger back and improve posture. Rhomboids (Middle Upper Back) Engaged during rowing movements, these muscles pull the shoulder blades together to enhance back thickness and stability. Trapezius (Upper and Mid Back) Supports shoulder movement and stabilizes the scapula, assisting in both pulldown and rowing exercises. Biceps Brachii (Upper Arms) Help with the pulling motion, adding arm strength and endurance during back workouts. Rear Deltoids (Back Shoulders) Stabilize the shoulder joint and complement back muscle activation, promoting balanced upper body strength. Specifications Model Number SA041 Frame Heavy-duty metal frame Max Load on Cable 140 kg Maximum User Weight 200 kg Product Weight 265 kg Pulley Ratio Lat Pulldown: 1:2 × 2; Row: 2:1 Dimensions (L × W × H) 1981 × 897 × 2104 mm Attachments / Accessories Tension Sleeve Group ×2; Tension Rope ×1; Short Handle Frame ×1; High Handle ×1 Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Back Extension - DR010 is a versatile machine designed to strengthen your lower back and improve posture. It features 4 adjustable exercise positions ranging from 30 to 45 degrees for varied workout intensity and muscle engagement. Features 4 Adjustable Exercise Positions Offers workout variations from 30 to 45 degrees to target your lower back effectively. 10 Thigh Pad Positions Fits users of different heights comfortably for a personalized workout experience. Angled Grips and Large Foot Pad Enhance stability and support during exercises, keeping you comfortable and safe. Heavy-Duty Steel Frame Built strong and durable for long-lasting use and reliable performance. Target Muscles Erector Spinae (Lower Back Muscles) Main focus of the exercise, these muscles strengthen and support your lower back for better posture and stability. Gluteus Maximus (Butt Muscles) Assist in hip extension during the exercise, helping tone and lift your buttocks. Hamstrings (Back of Thighs) Support hip movement, helping you push through the extension motion safely and effectively. Core and Oblique Muscles Stabilize your torso during movement, supporting balance and reducing injury risk. Specifications Model Number DR010 Frame Commercial free-weight steel frame Product Weight 42kg Dimensions (L × W × H) 1467 × 846 × 806 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Biceps Curl SH018 is designed to deliver a smooth and effective workout for building strong, toned arms. It features multi-position auto-adjust hand grips for comfortable, customizable exercise angles. Features Multi-Position Auto-Adjust Hand Grips Allow users to customize grip positions for comfortable, efficient curls targeting different parts of the biceps. Walk-Through Design Makes it easy to enter and exit the machine, enhancing user convenience and safety during workouts. Ergonomically Designed Armrest Provides solid support and comfort, reducing strain on the arms and allowing better focus on muscle contraction. Adjustable Seat Users can set the seat height for a perfect fit, ensuring proper form and effective workouts. Counterbalanced Arms Create a smooth, direct feel during curls, making the exercise controlled and consistent. Target Muscles Biceps Brachii (Front Arm Muscle) The main muscle worked during biceps curls, responsible for bending the elbow and building strong, visibly toned arms. Brachialis (Underneath the Biceps) This deeper muscle helps in elbow flexion and adds thickness and strength to the upper arm when developed. Brachioradialis (Forearm Muscle) Located on the thumb side of the forearm, this muscle supports elbow flexion and helps stabilize the arm during curls. Specifications Model Number SH018 Frame Commercial plate-loaded steel frame Product Weight 95 KG Dimensions (L × W × H) 1450 × 970 × 1220 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Chest & Shoulder Press - SA029 is a versatile machine that combines bench press, incline press, and shoulder press functions into one compact unit, helping you build upper body strength efficiently. It features multiple grip positions and easy seat adjustments to accommodate different body sizes and exercise preferences comfortably. Features Multi-Function Design Combines bench press, incline press, and shoulder press movements into one versatile machine for a complete upper body workout. Multiple Grip Positions Offers various hand positions to target different muscle groups and accommodate user comfort for personalized training. Adjustable Seat Spring-assisted and color-coded seat adjustments make it easy to find the perfect fit, improving posture and exercise effectiveness. Heavy-Gauge Steel Frame Built with sturdy 50 × 100mm oval steel tubing for long-lasting durability and stability during intense workouts. High-Quality Powder Coat Finish Two-layer electrostatic finish resists chips and scratches, keeping the machine looking new even with heavy use. Target Muscles Pectoralis Major (Chest Muscles) These primary chest muscles are targeted to help build strength, size, and definition in the upper body. Deltoids (Shoulder Muscles) Specifically works the front deltoids, aiding shoulder strength and stability for pressing movements and raising arms. Triceps Brachii (Back of Upper Arms) Engaged during the pressing motion to extend the elbows, contributing to stronger and more toned arms. Rotator Cuff and Stabilizers Helps support shoulder joint stability during pressing exercises, reducing injury risk and improving control. Specifications Model Number SA029 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 265 KG Pulley Ratio 3:1 Dimensions (L × W × H) 1506 × 1948 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Chest Press SH001 offers a natural forward pressing motion with converging movement paths tailored for optimal muscle engagement. It features oversized rubber-coated handles that reduce wrist strain and improve grip comfort. Features Natural Forward Pressing Motion The SH001 offers a smooth and ergonomic pressing path that feels natural, helping users engage their muscles effectively and comfortably. Iso-Lateral Movement This feature allows each arm to work independently, promoting balanced strength development and preventing muscle imbalances. Oversized Rubber-Coated Handles Large-diameter, rubber-coated handles provide a comfortable grip, reducing wrist strain and enhancing control during workouts. Adjustable Seat The seat can be easily adjusted to fit users of all arm spans and body sizes, ensuring a personalized and comfortable exercise experience. High-Quality Upholstery The bench uses premium leather upholstery for durability and a professional feel, adding to the comfort and longevity of the machine. Target Muscles Pectoralis Major (Chest Muscles) The chest press machine mainly targets the large muscles of the chest, helping to build strength and muscle size for a well-defined upper body. Anterior Deltoids (Front Shoulders) These shoulder muscles assist in pushing movements and provide stability, making them key contributors to a strong and balanced upper body. Triceps Brachii Located at the back of your upper arms, the triceps extend your elbows during pressing motions, helping to tone and strengthen the arms. Serratus Anterior This muscle along the ribs stabilizes the shoulder blades during pressing, supporting shoulder health and improving overall upper body strength. Biceps Brachii (Supporting Role) While not the primary focus, the biceps help control the lowering phase of the press, contributing to balanced muscle engagement. Specifications Model Number SH001 Frame Commercial plate-loaded steel frame Product Weight 137 KG Dimensions (L × W × H) 1870 × 1153 × 1762 mm Max Load 300 KG Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Commercial Smith Machine - DR030 is a sturdy and reliable machine designed for smooth and safe workouts. It features a heavy-gauge 50 × 100mm flat oval steel frame with a high-quality electrostatic powder coat finish for durability. Features Heavy-Duty Frame Made with 50 × 100mm heavy-gauge flat oval steel tubing and coated with a high-quality electrostatic powder finish, ensuring long-lasting strength and durability. Smooth and Safe Operation The self-aligning bearing system combined with adjustable safety stoppers makes every movement smooth and secure, giving users confidence during workouts. Integrated Weight Storage Comes with 6 weight-storage horns that neatly hold multiple weight plates, helping keep your gym area organized. User-Friendly Adjustments Intuitive color-coded spring-loaded pull pins allow quick adjustments, making it easy to switch settings during your workout. Comfort and Protection Features non-absorbing PVC compound grips with aluminum collars and high-density PVC foot guards to protect the machine and flooring. Target Muscles Quadriceps and Glutes Smith Machine squats primarily work your quadriceps (front thighs) and glutes, helping build strong and powerful legs and hips. Chest, Shoulders and Triceps Exercises like the Smith Machine bench press target the chest muscles, along with shoulders and triceps, perfect for upper body strength. Back and Biceps Moves such as bent-over rows on the Smith Machine focus on your upper back muscles including lats, rhomboids, and traps, also engaging your biceps. Calves and Hamstrings Smith Machine lunges and deadlifts engage your calves, hamstrings, and glutes, rounding out a full lower-body workout. Specifications Model Number DR030 Frame Commercial free-weight steel frame Product Weight 189kg Dimensions (L × W × H) 2251 × 1177 × 2218mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Commercial Treadmill - CT 3000 is a powerful and reliable treadmill designed for heavy use. It features a 3 HP AC motor that supports speeds up to 20 km/h, ideal for walking, jogging, and running. Features Powerful 3 HP AC Motor: Supports speeds from 1 to 20 km/h, delivering smooth and reliable performance for all fitness levels. 15-Level Incline Adjustment: Allows you to increase workout intensity and target muscles more effectively by simulating uphill running. Heart Rate Monitoring: Equipped with contact and telemetry sensors to help you track your heart rate for safe and effective training. Durable Non-Folding Frame: Built to last with a commercial-grade 3.3mm Siegling belt and reversible 25mm deck, supporting users up to 150 kg. Easy Crossbar Controls: Conveniently adjust speed and incline with quick access for a seamless workout experience. Target Muscles Quadriceps (Front Thighs): These muscles help extend your knees and push your legs forward with every step, building strong and powerful legs. Hamstrings (Back Thighs): Work to bend your knees and stabilize your legs, keeping your running or walking smooth and balanced. Gluteus Maximus (Buttocks): Activated especially during uphill running or incline walking, this muscle shapes and strengthens your hips. Calves (Lower Legs): Provide the push-off power you need with each stride, helping with propulsion and maintaining balance. Core Muscles: Your abdominal and lower back muscles stabilize your body, helping you maintain posture and control while exercising. Specifications Model Number CT3000 Product Weight 190kg Dimensions (L × W × H) 2175 * 930 * 1600 [mm] Display Window 6LED window • 4D • 15 dot matrix display screen Velocity range 0-20km/h Nominal Power AC 3HP [peak 7HP] Slope Range 0-15% Supply Voltage 200-240V Running area 600 * 1550 [mm] Foot Pedal Material ABS Seat Adjustment 16 gears, front and rear range 27cm Heart Rate Monitoring Hand heart rate / wireless heart rate Shortcut Key Slope, speed direct selection Program Control 9 preset programs Maximum User Weight 200kg Current requirement 10A Plate thickness 25mm Strip thickness 2.3mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Deadlift/Lunge SH028 is a versatile strength training machine that combines deadlift, lunge, squat, and shrug exercises into one compact package. It features adjustable arms and rotating handles to fit different user positions and heights, providing personalized comfort and control. Features Versatile Multi-Exercise Machine Combines deadlift, lunge, squat, and shrug exercises in one compact design for a full lower-body workout. Adjustable Arms and Rotating Handles Adapt to different user positions, heights, and grip preferences, ensuring personalized comfort and control. Adjustable Pad Provides proper support during lunge exercises, accommodating users of various heights for safe and effective workouts. Independent Movement Arms Allow balanced strength development and the option to train one side at a time for focused muscle building. Integrated Weight Storage Horns Conveniently hold multiple sizes of weight plates, keeping your workout area organized and accessible. Target Muscles Gluteus Maximus (Buttocks) The main muscle responsible for hip extension during deadlifts, helping to powerfully lift and stabilize your body. Hamstrings (Back of Thighs) Work with the glutes to bend the knees and extend the hips, supporting strong and controlled hip movement. Quadriceps (Front of Thighs) Activated especially at the start of the lift to extend the knees and help drive the weight off the floor. Erector Spinae (Lower Back) These muscles keep your spine stable and upright throughout the lift, protecting your back and improving posture. Trapezius and Upper Back Muscles Support shoulder and upper back strength, maintaining bar control and improving overall stability during the movement. Specifications Model Number SH028 Frame Commercial plate-loaded steel frame Product Weight 101 KG Dimensions (L × W × H) 1670 × 1597 × 835 mm Max Load Not stated by manufacturer Attachments / Accessories Not applicable – fixed plate-loaded training station Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Decline Adjustable Bench DR025 offers a versatile workout experience with its back support adjustable into 8 positions ranging from 10 to -25 degrees. It features an elevated knee position that helps reduce low-back stress, making exercises more comfortable and safe. Features Adjustable Back Support The bench offers 8 different back support positions, adjustable from 10 to -25 degrees, allowing you to customize your workout angle for maximum comfort and effectiveness. Elevated Knee Position Designed to reduce stress on the lower back, the elevated knee support helps maintain proper posture and reduces discomfort during decline exercises. Split-Pad Design The split pads securely hold users of all sizes in place, providing stability and support to ensure safe and comfortable workouts. Easy Exit Handle A front-mounted handle lets users get off the bench easily and safely, adding convenience during workouts. Sturdy and Durable Frame Made with heavy-gauge flat oval tubing and finished with a high-quality powder coat, the bench is built to last and withstand regular use. Target Muscles Lower Pectoral Muscles (Chest) The decline bench primarily targets the lower part of the chest, helping build strength and definition in the lower pectorals for a well-rounded chest appearance. Triceps Located at the back of the upper arms, the triceps play a key role in pushing movements during decline bench exercises, helping strengthen and tone the arms. Anterior Deltoids (Front Shoulders) These shoulder muscles assist in pressing movements and help stabilize the upper body, supporting effective and safe workouts on the decline bench. Biceps Although less involved, the biceps contribute to the movement by helping control the downward phase of the press. Serratus Anterior This muscle along the ribcage helps stabilize the shoulder blades during pressing, improving shoulder health and performance. Specifications Model Number DR025 Frame Commercial free-weight steel frame Product Weight 48 kg Dimensions (L × W × H) 1825 × 784 × 889 mm Attachments / Accessories Not applicable – no separate workout attachment set Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Glute - SA032 is designed to help you effectively target and strengthen your glute muscles with adjustable foot positions that accommodate different leg lengths for a personalized fit. It features a comfortable divergent forearm and contoured knee pad that offers precise support and stability during exercises. Features Adjustable Foot Position Allows users to customize foot placement comfortably to accommodate different leg lengths for a perfect fit. Divergent Forearm and Contoured Knee Pad Provides precise support and comfort, helping you maintain stability and proper posture during exercises. Pivot Knee Pad Easily adjustable for smooth transitions, ensuring a comfortable and natural range of motion throughout your workout. Durable Frame with High Weight Capacity Built strong with a sturdy steel frame and supports up to 125 kg resistance, ideal for progressive strength training. Compact and Stable Design Offers a secure workout platform that stays steady, helping users focus fully on targeting and shaping their glute muscles. Target Muscles Gluteus Maximus (Main Glute Muscle) This machine primarily targets and strengthens the largest glute muscle, helping to lift, shape, and tone your buttocks for a firmer appearance. Hamstrings (Back Thigh Muscles) Engages the posterior thigh muscles to support hip extension movements and improve overall lower body strength. Hip Stabilizers Works smaller muscles around the hip to enhance stability, balance, and functional movement in everyday activities. Lower Back Support Indirectly engages lower back muscles for better posture and core strength during exercises. Specifications Model Number SA032 Frame Heavy-duty metal frame Max Load on Cable 140kg Maximum User Weight 200kg Product Weight 239 KG Pulley Ratio 1:1 Dimensions (L × W × H) 1155 × 1487 × 1566 mm Attachments / Accessories Integrated exercise handles / contact points; no separate accessory set listed by manufacturer Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months

Description The Insight Fitness Half Rack SH010 is a strong and versatile piece of equipment designed for serious strength training. It features a walkthrough design that allows easy use with multiple benches and multi-angle chin-up handles for varied workout options. Features Walkthrough Design The open walkthrough design lets you easily use multiple benches, making your workouts flexible and convenient. Multi-Angle Chin-Up Handles Offers different grip positions, allowing a variety of chin-up and pull-up exercises to target multiple muscle groups. Oversized Steel Frame Constructed from heavy-duty 11 & 8-gauge steel with 4x2-inch tubing for maximum stability and durability during intense strength training. Protective Rubber Feet Rubber feet protect your gym floor from scratches while providing a strong grip to keep the rack stable and secure. High-Quality Powder Coat Finish A durable two-coat electrostatic powder coating resists chips and scratches, keeping the rack looking sleek and new for longer. Target Muscles Quadriceps (Front Thighs) The half rack is ideal for exercises like squats that strengthen and tone the quadriceps, helping build powerful and stable legs. Gluteus Maximus (Buttocks) Many half rack exercises such as squats and lunges target the glutes to improve hip strength, shape, and overall lower body power. Hamstrings (Back of Thighs) The hamstrings support knee bending and hip movement during lifts, working in coordination with the quads and glutes for balanced leg development. Core Muscles Exercises on the half rack engage core muscles for stability and balance, aiding in better posture and injury prevention during heavy lifting. Shoulders and Triceps Movements like overhead presses performed in the half rack help build shoulder strength and tone the triceps for upper body power. Specifications Model Number SH010 Frame Commercial plate-loaded steel frame Product Weight 153 KG Dimensions (L × W × H) 1750 × 1620 × 2450 mm Max Load 300 KG Attachments / Accessories Adjustable barbell hooks; safety spotter arms; resistance band pegs; plate-storage posts; vertical barbell holder; dual-angle pull-up bar Installation & WarrantyFree Delivery and Installation Frame Warranty 3 Years Mechanical / Welded Parts 2 Years Wear Items 6 Months